<p>In this episode, the Baes explore the ideologies of self-care, rest, and productivity. They also take a look at the ways in which they have chosen to decolonize the self-care in their own lives and commit to prioritizing and defining what "self-care" means for them.</p>
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<p><strong>Dr. Andrea "Dr. Doula" Little Mason: </strong><a href="http://www.drdoula.com/">http://www.drdoula.com/</a></p>
<p><strong>Birth HERstory Vlog & Podcast by Dr. Doula: </strong><a href="http://www.drdoula.com/aa-birth-herstory-traditions">http://www.drdoula.com/aa-birth-herstory-traditions</a></p>
<p><strong>Homecoming Podcast: </strong><a href="https://homecomingpodcast.com/">https://homecomingpodcast.com/</a> or on Instagram at <strong>@homecomingpodcast</strong></p>
<p><strong>Isis Rose, co-host Homecoming Podcast: </strong>on Instagram<strong> @still_i_rose</strong></p>
<p><strong>Birthing While Black Event Part 1 & 2 </strong>(Champaign-Urbana, IL), Saturday, February 29 & Saturday, March 7: <a href="https://www.eventbrite.com/e/birthing-while-black-registration-87239434497">https://www.eventbrite.com/e/birthing-while-black-registration-87239434497</a></p>
<p><strong>Dr. Rosales Meza</strong>, Intuitive Coach & Healer: <a href="https://www.drrosalesmeza.com/">https://www.drrosalesmeza.com/</a> or on Instagram <strong>@dr.rosalesmeza</strong></p>
<p><strong>Black Girl in Om podcast Episode 55-Creating Space to Expand: A Live Conversation w Rachel Cargle:</strong> <a href="https://www.blackgirlinom.com/podcasts/2019/12/episode-55-creating-space-to-expand-a-live-conversation-with-rachel-cargle">https://www.blackgirlinom.com/podcasts/2019/12/episode-55-creating-space-to-expand-a-live-conversation-with-rachel-cargle</a></p>
<p><strong>Nicole Bolden, LCSW, Thriving with Baby</strong>: <a href="https://www.thrivingwithbaby.com/">https://www.thrivingwithbaby.com/</a> or on Instagram <strong>@thrivingwithbabychicago</strong></p>
<p><strong>The Nap Ministry: </strong><a href="https://thenapministry.wordpress.com/">https://thenapministry.wordpress.com/</a> or on Instagram @thenapministry</p>
<p><strong>Black Gurl Hoopin:</strong> on Instagram <strong>@blackgurlhoopin</strong></p>
