In this episode, Nicole Aucoin and Melinda North discuss their recent 28-day mental fit challenge, aimed at enhancing holistic wellness by addressing mental health alongside physical well-being. Melinda shares insights from participant experiences, highlighting the importance of proactive mental health care and practices such as journaling and quiet time, in addition to nutrition and exercise. They emphasize the transformative impact of the challenge, including increased self-awareness and positive mindset shifts, demonstrating the significance of small changes like prioritizing sleep. Moreover, they explore integrating mental health practices into gym programs, underscoring the role of consistent communication and automated workflows to support coaches in promoting holistic wellness effectively. 

What You'll Learn:

• Importance of addressing mental health alongside physical wellness
• Insights from participants' experiences in the 28-day mental fit challenge
• Emphasis on proactive mental health care and practices like journaling and quiet time
• Transformative impact of the challenge on self-awareness and mindset shifts
• Integration of mental health practices into gym programs
• Role of consistent communication and automated workflows in promoting holistic wellness

LINKS:

MENTALFIT & MINDSET COACHING COURSE https://growyournutritionbusiness.com/mentalfit/

BLOG: https://growyournutritionbusiness.com/podcast-episode-185-combining-nutrition-mindset-to-empower-mental-physical-health-inside-your-gym

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• Nicole Aucoin Instagram  | https://www.instagram.com/nicole_rd_hsn 

 

▼ ▽ About Healthy Steps Nutrition & HSN Mentoring: 

We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. We know that helping you become the best and healthiest version of yourself isn’t just about telling you what to eat or going to the gym a few hours a week. Our holistic coaching program addresses nutrition, mindset, sleep, daily movement, support system and lifestyle paired with our expert coaches for accountability and support. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym, including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

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