The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fast Talk

Fast Talk Labs

366: Balancing the Principles of Training with Triathlon

APR 10, 202570 MIN
Fast Talk

366: Balancing the Principles of Training with Triathlon

APR 10, 202570 MIN

Description

The TriDoc Jeff Sankoff joins us to talk about how to still apply the principles of supercompensation and progressive overload in a sport as complex as triathlon.

Learn more about your ad choices. Visit megaphone.fm/adchoices