let's talk about the big cv and how that affects mental health and everything we once knew to be "normal." we'll also talk about distractions, increase in social media usage, being with ourselves, five things that haven’t helped me in isolation [prior to this] and the five things that have helped me that will definitely help you. consider this your go-to guide for waking up from this nightmare and attaining trust and healing within yourself. there's a lot of swearing [not sorry] and i probably talk about too many things that other people wouldn't, that other people think i "shouldn't."

enjoy! 🤗 and thanks for hearing me. ⁣🧡⁣

and please leave a judgmental af review, subscribe, like, follow, internet validate, and send me any suggestions or confessions to [email protected].