<p>Dr. Chris Cooper joins me on the podcast! Based in Portland, OR just like me, Dr. Cooper is a chiropractor who specializes in Atlas Orthogonal Upper Cervical Therapy. He illuminates that perplexing bit of jargon, and we touch on a lot of self care basics like sleep, hydration, movement, and mindfulness.</p><p>Find Dr. Cooper…</p><p>TikTok - @drchriscooper - <a href='https://vm.tiktok.com/ZMeuusDfm/'>https://vm.tiktok.com/ZMeuusDfm/</a><br/>Instagram - @cascade.chiro - <a href='https://www.instagram.com/cascade.chiro/'>https://www.instagram.com/cascade.chiro/</a><br/>Web - <a href='http://www.eastportlandchiropractor.com'>www.eastportlandchiropractor.com</a></p><p>⬇️ And now it’s time for a break down ⬇️</p><ul><li>Dr. Cooper’s personal approach to self care</li><li>Sleep / hydration / movement</li><li>Mindfulness practice</li><li>Getting back on track with healthy choices</li><li>Views on chiropractic care</li><li>Convincing patients/clients to show up for themselves</li><li><a href='https://eastportlandchiropractor.com/atlas-orthogonal-technique/'>Atlas Orthogonal Upper Cervical Therapy</a></li><li>Migraine interventions</li><li><a href='https://vm.tiktok.com/ZMeuusDfm/'>TikTok</a></li></ul><p>This episode was recorded as The Self Care Mission, but I have since decided to roll everything back into my original moniker, Massage Hodgepodge. More on that soon…</p>
