<p>The hard truth is that despite starting a project that is literally all about taking better care of yourself, I have not been taking better care of myself. And what's worse? I have not been showing up for this project. So I decided to take a breathe and do what I do whenever I feel overwhelm start to creep in. </p><p>I phone a friend. </p><p>A solid network of people you can call to air out your ideas, get some feedback, or just vent is a crucial part of self care. But...I don't have much of a network. I have a Bernard.</p><p>This episode of The Self Care Mission captures a recent check-in between myself and Bernard, where I air out many of the things that have been swirling for me, and we agree on some simple actions to move forward.</p><p>LINKS</p><ul><li><a href='https://www.forteartistmgmt.com/home'>Forte Artist Management</a> - Bernard's company<br/><br/></li><li><a href='https://anchor.fm/you-gotta'>You Gotta Check This Out</a> - Nick & Bernard’s other podcast</li></ul>
