<p>Dr. Omar Qutub is a board certified dermatologist based in Portland, OR. He treats patients at his practice <a href='http://dermatologybydesign.com/'>Dermatology By Design</a>, where you can also find his custom skin care line. He joined me to talk about practical, every day skin care which is something I am somewhat embarrassed to say that I know very little about. Dr. Qutub shares the basics of effective skin care, and also offers up some ideas about how to level up!</p><p>Find Dr. Qutub: 🔎</p><p>Online - dermatologybydesign.com<br/>Instagram - <a href='https://www.instagram.com/dermatologybydesign/'>@dermatologybydesign</a></p><p>Here is rundown of our conversation + links:</p><ul><li>Why skin? Why Dermatology?</li><li>How do you show up for yourself? What is in your current self care tool kit?</li><li>Building habits to better show up for yourself</li><li>Getting patients to take skin care seriously </li><li>How often to see a Dermatologist</li><li>Nutrition and your skin</li><li>Stress, anxiety, and your skin</li><li>Massage therapy sidebar</li><li>Practical skin care</li><li>Morning / Evening Routine</li><li>Mask-ne (Mask acne)</li><li>Exfoliation</li><li>Tanning (spoiler - it’s not good!)</li><li>Level Up Skin Care</li><li>Facial masks, toner, and retinoids</li><li>Laser hair reduction</li><li>⬇️ Products Mentioned (affiliate links)⬇️ </li><li><a href='https://amzn.to/37SAd7u'>La Roche Posay</a> for sunscreen</li><li><a href='https://amzn.to/34FInhJ'>Eucerin</a></li><li><a href='https://amzn.to/2HM6dPE'>CeraVe moisturizers</a></li><li><a href='https://amzn.to/2Tzhaqz'>Gold Bond moisturizers</a></li><li><a href='https://amzn.to/34CLA1j'>Cetaphil Cleanser</a></li><li><a href='https://dermatologybydesign.com/products.html'>Dermatology By Design Line</a></li></ul>
