<p>Well, better late than never? This pod is long overdo. I had the pleasure to connect with <b>Ann Swanson</b> well over a year ago. We chat about self care, neti pots, breathing techniques, and most importantly, her very cool book, <a href='https://amzn.to/3hx1v7v'>The Science Of Yoga</a>. </p><p>This pod has gone through a lot of transition, and that is a trend that will continue. This will be the last episode of the The Self Care Mission / Massage HodgepodgCast. I am turning my attention to other endeavors, including a special podcast I started with my kids call <a href='http://www.therathercast.com'>The Rathercast</a>. Later this year, I hope to launch another project that comes at self care from a slight different angle, which I am calling Burnout Interrupted. You can find a teaser <a href='https://anchor.fm/burnoutinterrupted'>HERE</a>.</p><p>In the episode….</p><ul><li>Ann’s personal self care practices</li><li><a href='https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/neti-pot/faq-20058305'>Neti Pot</a></li><li><a href='https://youtu.be/GwQquCx4YCU'>Ann’s Neti Pot Video</a></li><li>Consistency in self care</li><li>Guiding clients on their health journey</li><li>"Should" Mindset</li><li>TikTok Talk</li><li>Yoga Therapy</li><li><a href='https://amzn.to/3hx1v7v'>The Science Of Yoga</a> </li><li>Yoga breathing techniques </li></ul><p>www.annswansonwellness.com</p><p>Ann on Youtube - <a href='https://www.youtube.com/c/AnnSwansonWellness'>https://www.youtube.com/c/AnnSwansonWellness</a></p><p><a href='https://vm.tiktok.com/ZMR9K9n2B/'>Ann on TikTok</a> - <a href='https://vm.tiktok.com/ZMR9K9n2B/'>https://vm.tiktok.com/ZMR9K9n2B/</a></p><p>Neti Pot - <a href='https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/neti-pot/faq-20058305'>https://www.mayoclinic.org/diseases-conditions/common-cold/expert-answers/neti-pot/faq-20058305</a></p><p>Ann’s Net Pot Video - https://youtu.be/GwQquCx4YCU</p><p><a href='https://amzn.to/3hx1v7v'>The Science Of Yoga</a> - <a href='https://amzn.to/3hx1v7v'>https://amzn.to/3hx1v7v</a></p><p>Burnout Interrupted - <a href='https://anchor.fm/burnoutinterrupted'>https://anchor.fm/burnoutinterrupted</a></p><p>The Rathercast - https://therathercast.com/</p>
