<p><b>Stephanie Winn</b> is a Licensed Family and Marriage Therapist based in Portland, OR. Her resource, <a href='http://realtalktherapypdx.com/the-six-pillars-of-self-care/'>The Six Pillars of Self Care</a>, is a practical framework that anyone can use when planning or assessing their relationship to self care. We talk about that and much more! </p><p>Find Stephanie…</p><p>IG <a href='https://www.instagram.com/realtalktherapypdx'>@realtalktherapypdx</a></p><p>WEB <a href='http://realtalktherapypdx.com/'>realtalktherapypdx.com</a></p><p>⬇️ In This Episode ⬇️ </p><ul><li>Thoughts on “self care”</li><li>Stephanie’s current self care tools</li><li>Getting her clients to show up for self care</li><li>Getting out of the “should” mindset</li><li><a href='https://en.wikipedia.org/wiki/Gestalt_therapy'>Gestalt Therapy</a></li><li><a href='https://www.eisenhower.me/eisenhower-matrix/'>Eisenhower Decision Matrix</a></li><li><a href='https://amzn.to/3aPQeuP'>Elastic Habits by Stephen Guise</a></li><li><a href='https://en.wikipedia.org/wiki/Parenthood_(2010_TV_series)'>Parenthood</a> </li><li><a href='https://en.wikipedia.org/wiki/Schitt%27s_Creek'>Schitt’s Creek</a></li><li><a href='https://amzn.to/371vgbo'>How To Break Up With Your Phone by Catherine Price</a></li><li><a href='https://amzn.to/3tC4nnU'>The Bullet Journal Method by Ryder Carroll</a></li><li><a href='http://realtalktherapypdx.com/the-six-pillars-of-self-care/'>The Six Pillars of Self Care</a></li></ul>
