A Shot of Melanin

a review on Netflix The Black Beauty Effect Documentary

In this episode of "A Shot of Melanin," we dive deep into the intricate world of black hair, exploring the kinks, coils, and the journey towards embracing its natural beauty. Our special guest, Author Venesse Lewis, joins us to discuss her latest children's book, "Niya Hatten! Let’s get those coils crowned in Satin."Venesse Lewis shares her insights into the importance of celebrating black hair and empowering the next generation to love and embrace their natural coils. We explore the challenges that many black women face in society, from societal beauty standards to discrimination in professional environments, and how these challenges shape perceptions of black hair. This episode also serves as a means to encourage non black listeners to educate themself on the different hair textures as well as learning the terms associated with black hair.Through heartfelt anecdotes and empowering messages, Venesse Lewis inspires listeners to embrace their unique hair textures and reclaim their narrative. We delve into the cultural significance of black hair, its connection to identity and heritage, and the journey towards self-love and acceptance.Follow Venesse.Instagram: @niyascoilyworldWebsite: https://niyascoilyworld.ca/Connect with UsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninX: @asom_podcastCheck out our playlist : The Mix- https://open.spotify.com/playlist/7ITAnkvUhHGd1bwRDqCUxWSupport the podcast by making a Donation: https://tr.ee/K9DOPi6v9q Hosted on Acast. See acast.com/privacy for more information.

Join us for a compelling episode of "A Shot of Melanin" as we delve into the intricacies of maneuvering through the workforce as Black Canadians. Our panelists, Jalyssa Hughes, Warren Greeves, and Nikki Reid-Thomas, bring their diverse perspectives and experiences to the table for a thought-provoking discussion.In this episode, we candidly explore the challenges faced by Black Canadians in the workplace, such as systemic barriers. Through personal anecdotes and shared insights, our panelists shed light on the unique hurdles they've encountered and overcome on their career journeys.But it's not all about the obstacles. Our conversation also emphasizes empowerment and resilience. We offer words of encouragement for those embarking on their professional paths, as well as strategies for navigating the complexities of corporate culture.Whether you're just entering the workforce or are already established in your career, this episode offers invaluable guidance and inspiration. Tune in as we amplify Black voices and advocate for meaningful change in the Canadian workplace landscape.Special Thank you goes out to Nikki on behalf of Shiloh SDA church in Toronto for having me on it and having this discussion.Follow The podcast on all socialsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninThreads: @ashotofmelaninX: @asom_podcastYou can also watch this conversation on YouTube : https://youtu.be/Q_DKQZmMCxM?si=PQXQc3F_wna7MRb_ Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of "A Shot of Melanin," award winning psychotherapist Natacha Pennycooke sheds light on the pervasive issue of racial microaggressions and toxic work environments. With her expertise, she delves into the harmful effects these dynamics can have on individuals' mental health. Listeners gain valuable insights into how such environments can negatively impact those who find themselves in them, highlighting the importance of awareness and proactive measures to address these issues.Its is also the beginning of the new month so its time for the artist and song of the month. This month highlights the artist "Haviah Mighty" with her song Room service. Check it out as well as follow Haviah on her social media account and listen to her new album Crying Crystals.Follow Haviah Mighty on all of her socialsInstagram: @haviahmightywebsite:www.haviahmighty.caX formerly know as Twitter : @haviahmightyYouTube: Haviah MightySpin the globe series by Connor Price feat Haviah Mighty - https://youtube.com/shorts/DOIaEVi2nvA?si=zlARefzPNoC3jBSDFollow the Natacha Pennycooke on her social media account:Instagram: @natachapennycooke.therapyWebsite: www.natachapennycooke.comFacebook: Natacha Pennycooke, registered PsychotherapistFollow the podcast A Shot of Melanin on all Social media account (and don't forget to let us know how are you liking this episode and season 5 so far.)Instagram: @ashotofmelaninthreads: @ashotofmelaninX formerly know as Twitter : @asom_podcastFacebook: A Shot of MelaninSources used for the podcast :Racism remains an ugly reality for many in Canada: For women, it's even worse - Talent CanadaMicroaggressions at work take a heavy toll: Exhaustion, humiliation, burnout - The Globe and MailMany Black women felt relieved to work from home, free from microaggressions. Now they’re told to come back. - The Washington PostWhat Is A Microaggression? And What To Do If You Experience One. : Life Kit : NPR Hosted on Acast. See acast.com/privacy for more information.

In the latest episode of "A Shot of Melanin," we dive deep into the intricate world of friendships. Hosts Michelle is joined by esteemed guest Therapist Simone Donaldson, CEO of Agape Lens, for an enlightening discussion on the significance of friendships and how to navigate them effectively.Throughout the episode, we explore the multifaceted aspects of friendships, emphasizing their importance in our lives. From the joys they bring to the challenges they pose, our conversation delves into various dynamics that shape these relationships.Simone Donaldson lends her expertise as a therapist, offering valuable insights on creating healthy boundaries within friendships. Listeners gain practical tips on how to establish and maintain boundaries, ensuring that relationships remain mutually beneficial and respectful.Moreover, the episode addresses the nuances of communication and conflict resolution within friendships. By drawing from real-life experiences and professional knowledge, our hosts and guest provide guidance on navigating through disagreements and strengthening the bond with friends.Follow Simone:Instagram: @agape.lenswebsite: Agape Lens Consulting and Therapy (agapelensct.com)LinkedIn: Simone Donaldson MSW, RSWFollow The podcast on all socialsInstagram: @ashotofmelaninFacebook: A shot of melaninTikTok: @ashotofmelaninThreads: @ashotofmelaninX: @asom_podcast Hosted on Acast. See acast.com/privacy for more information.