<description>&lt;p&gt;✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck on your next step? If so, this episode was made with so much love for you.&lt;/p&gt;&lt;p&gt;We’re taking a gentle, honest look at how ADHD shapes your self-esteem, your sense of purpose, and the way you make decisions—and how you can begin to see your ADHD not as a flaw, but as a God-given strength, spark, and gift.&lt;/p&gt;&lt;p&gt;Inside this conversation, you’ll explore:&lt;/p&gt;&lt;p&gt;🌿 How ADHD can impact confidence and self-worth (and simple ways to rebuild both from the inside out)&lt;/p&gt;&lt;p&gt;🌿 Practical tools to move through analysis paralysis and make choices that feel aligned and grounded&lt;/p&gt;&lt;p&gt;🌿 How ADHD fuels creativity, passion, intuition, and big-picture vision—and why that matters&lt;/p&gt;&lt;p&gt;🌿 What to do when you have big goals on your heart but feel nervous or unsure about the next step&lt;/p&gt;&lt;p&gt;If you’re craving more confidence, clarity, or a deeper sense of purpose, this episode will help you release the overwhelm and step more fully into the strengths God placed within you—courageously, compassionately, and in your own beautifully unique way.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;u&gt;[ABOUT KELSEY]&lt;/u&gt;&lt;/h2&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;A podcaster (ADHD with Confidence), business owner, mom to 3 littles, former teacher, ADHDer and coach-in-training. I am all about helping women with ADHD build confidence so they can live successfully with ADHD. &lt;/p&gt;&lt;p&gt;&lt;a href="https://adhdwithconfidence.com/" rel="nofollow"&gt;Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="https://adhdwithconfidence.com/free-daily-adhd-planner" rel="nofollow"&gt;Free Daily ADHD Planner&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;u&gt;[SUBMIT A QUESTION TO THE PODCAST]&lt;/u&gt;&lt;/h2&gt;&lt;p&gt;Ask Dev your question &lt;a href="https://forms.gle/eKGzcCU324p3WLYB9" rel="nofollow"&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;u&gt;[THE REALIGN SESSION]&lt;/u&gt;&lt;/h2&gt;&lt;p&gt;A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info &lt;a href="https://freeandwell.org/realign" rel="nofollow"&gt;HERE&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;u&gt;[ABOUT DEVONEY &amp;amp; FREE &amp;amp; WELL]&lt;/u&gt;&lt;/h2&gt;&lt;p&gt;The Free &amp;amp; Well Podcast is for the girl who:&lt;/p&gt;&lt;p&gt;-is ready to stop second guessing herself&lt;/p&gt;&lt;p&gt;-is ready to feel more confident in who she is &amp;amp; who God created her to be&lt;/p&gt;&lt;p&gt;-is ready to start speaking up more &amp;amp; being herself unapologetically&lt;/p&gt;&lt;p&gt;&lt;a href="https://freeandwell.org/services-1" rel="nofollow"&gt;Current Ways to Work with Devoney&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;On this podcast, you&amp;#39;ll hear psychology backed mental wellness tools, nervous system regulating practices &amp;amp; faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;My name is Devoney. I&amp;#39;ve served over 5,000 hours as a therapist, I&amp;#39;m a faith based yoga teacher &amp;amp; a dog mom. Growing up, I questioned myself and struggled with anxiety and I&amp;#39;m here to share all the things I&amp;#39;ve learned so you can step into who God created you to be, unapologetically!&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Each episode I&amp;#39;ll share nuggets from my 10 +years in the mental health field and my own raw, imperfect &amp;amp; real lessons life as a Believer who experiences anxiety &amp;amp; ADHD and as a recovering people pleaser.&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;h2&gt;&lt;u&gt;[DISCLAIMER]&lt;/u&gt;&lt;/h2&gt;&lt;p&gt;Recommendations shared in this episode are based on my own personal opinion. No content provided by Free &amp;amp; Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access &amp;amp; Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. &lt;a href="https://freeandwell.org/disclaimer" rel="nofollow"&gt;See full disclaimer here.&lt;/a&gt;&lt;/p&gt;</description>

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Devoney Kodad, Anxiety Therapist, Self Confidence Coach & Christian Yoga Teacher

279 | Embracing Your God Given Gifts & Confidence as a Woman With ADHD (ft: Kelsey Spronk)

DEC 4, 202530 MIN
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

279 | Embracing Your God Given Gifts & Confidence as a Woman With ADHD (ft: Kelsey Spronk)

DEC 4, 202530 MIN

Description

✨ Do you ever feel like your ADHD and confidence are wrestling with each other—leaving you overthinking, second-guessing, or feeling a little stuck on your next step? If so, this episode was made with so much love for you.We’re taking a gentle, honest look at how ADHD shapes your self-esteem, your sense of purpose, and the way you make decisions—and how you can begin to see your ADHD not as a flaw, but as a God-given strength, spark, and gift.Inside this conversation, you’ll explore:🌿 How ADHD can impact confidence and self-worth (and simple ways to rebuild both from the inside out)🌿 Practical tools to move through analysis paralysis and make choices that feel aligned and grounded🌿 How ADHD fuels creativity, passion, intuition, and big-picture vision—and why that matters🌿 What to do when you have big goals on your heart but feel nervous or unsure about the next stepIf you’re craving more confidence, clarity, or a deeper sense of purpose, this episode will help you release the overwhelm and step more fully into the strengths God placed within you—courageously, compassionately, and in your own beautifully unique way.[ABOUT KELSEY]A podcaster (ADHD with Confidence), business owner, mom to 3 littles, former teacher, ADHDer and coach-in-training. I am all about helping women with ADHD build confidence so they can live successfully with ADHD. WebsiteFree Daily ADHD Planner[SUBMIT A QUESTION TO THE PODCAST]Ask Dev your question HERE.[THE REALIGN SESSION]A 75-minute 1:1 session to help you step out of overwhelm, reconnect to your truth, and start making moves with confident, God-led clarity. Get more info HERE.[ABOUT DEVONEY & FREE & WELL]The Free & Well Podcast is for the girl who:-is ready to stop second guessing herself-is ready to feel more confident in who she is & who God created her to be-is ready to start speaking up more & being herself unapologeticallyCurrent Ways to Work with DevoneyOn this podcast, you'll hear psychology backed mental wellness tools, nervous system regulating practices & faith based tools to support you in becoming your most confident self. My hope is that you walk away from every episode feeling hyped to take that one, next step in becoming your best self.My name is Devoney. I've served over 5,000 hours as a therapist, I'm a faith based yoga teacher & a dog mom. Growing up, I questioned myself and struggled with anxiety and I'm here to share all the things I've learned so you can step into who God created you to be, unapologetically!Each episode I'll share nuggets from my 10 +years in the mental health field and my own raw, imperfect & real lessons life as a Believer who experiences anxiety & ADHD and as a recovering people pleaser.[DISCLAIMER]Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.