Level Up With Sharelle and Dani

In today’s conversation, we discuss the critical red flags to look for in fitness coaching, especially in the online space. We emphasise the importance of understanding the low barrier to entry in the fitness industry, the fallacy of equating a fit body with coaching expertise, and the essential differences between coaching and personal training. We also highlight the significance of community, testimonials, and the dangers of toxic tough love in coaching. Ultimately, we stress the need for individuals to take personal responsibility in their health investments and to seek out genuine, supportive coaching experiences. Please leave us a review to let us know what you think of our podcast 😊 xxx Follow us here: ⁠https://www.instagram.com/sharellegrant⁠ ⁠https://www.instagram.com/daniantonellos

Today's episode, we discuss five common training mistakes that hinder progress in fitness. We emphasise the importance of consistency, the need to address neglected areas of fitness and the lessons we have learned from injuries. We also highlight the dangers of lifting too heavy too soon, the significance of proper nutrition and the value of skill development over merely chasing the burn in workouts. Our insights aim to help listeners build a sustainable and effective fitness routine. Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specialises in gut health, chronic fatigue, hormones, and fertility, and today, he shares his knowledge on how stress and nutrition deficiencies affect overall health. We explore the impact of elevated cortisol levels on gut health and hormones, the role of common nutritional deficiencies like magnesium and zinc, and what practical steps you can take to manage both. Whether you're an athlete, coach, or someone looking to optimize your health. Tune in: Enjoy! Follow Ben Cant on Instagram: https://www.instagram.com/bennylifts/ Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once. We speak about the importance of using metrics that are exclusive of scale weight, as the scales can be influenced by a variety of factors. We also expand on ideas of where people go wrong in their health and fitness journey, including goal nutrition, training, recovery and expectations. Please leave us a review to let us know what you think of our podcast 😊 xxx ⁠https://www.instagram.com/sharellegrant⁠ ⁠https://www.instagram.com/daniantonellos

In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-term progress. We highlight the need for self-acceptance, the importance of managing expectations during physical changes, and the value of community support throughout the journey of personal growth and strength training. Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/