American Glutton

Ethan Suplee welcomes Dr. Alexandra Sowa, author of The Ozempic Revolution, to explore the transformative yet complex world of GLP-1 agonists. They dive into the emotional and mental challenges of weight loss, the pitfalls of yo-yo dieting, and the revolutionary potential of these medications beyond mere thinness. From personal struggles to societal shifts, this candid conversation unpacks the science, the stigma, and the hope for lasting health—offering nuance in a polarized debate.

SHOW HIGHLIGHTS

• 00:00 - Introduction and Welcome
• 00:51 - The Polarizing Debate on GLP-1 Agonists
• 03:10 - The Dangers of Yo-Yo Dieting
• 05:50 - Chronic Disease and Long-Term Medication
• 10:55 - Reframing Weight Loss Motivation
• 14:10 - The Mental Side of Eating
• 19:22 - Social Contracts and Lifestyle Changes
• 24:46 - Weight Loss Isn’t the Cure
• 32:44 - When to Stop the Medication
• 43:38 - Cost and Access Challenges
• 51:13 - How GLP-1 Medications Work
• 55:44 - Final Thoughts and Hope

Tom Segura joins Ethan on a journey through the ups and downs of weight management and self-acceptance. Remember that eighth-grade breakup that sent you spiraling? Tom recounts how a similar experience motivated him to hit the pavement and sparked a lifelong battle with weight concerns. They share personal tales that reveal how even external successes can mask inner insecurities, and emphasize the universal connection between our internal struggles and how we project ourselves to the world.

Tom and Ethan dive into the nitty-gritty of diets gone awry, the relentless availability of junk food at comedy clubs, and how this lifestyle can wreak havoc on one's self-esteem. We explore the tightrope walk between physical health and mental well-being, underscoring the relentless effort necessary to strike a balance in the whirlwind of showbiz.

SHOW HIGHLIGHTS

(00:01) Navigating Weight and Self-Acceptance

(11:59) Overcoming Weight Loss Challenges

(15:22) Body Image and Self-Acceptance

(20:12) Challenges of Weight Maintenance

(24:22) Maintaining Health and Wellness Amid Challenges

(32:01) Consistency in Fitness on the Road

(43:38) Navigating Self-Esteem and Body Acceptance

(51:14) The Delusion of Body Image

(01:00:17) Maintaining Healthy Habits for Movie Work

In this episode, I open up about my journey with addiction, the struggles of relapse, and the long road to sobriety. I share what it was like to lose control, the wake-up calls that forced me to confront my reality, and the mindset shifts that helped me push through. Sobriety wasn’t a one-time decision—it was a fight, moment by moment. I talk about the emotional and physical toll of addiction, the impact on those around me, and why true change only happens when you're ready for it.

If you’ve ever battled addiction, supported someone who has, or just want a raw, unfiltered look into what recovery really looks like, this episode is for you.

SHOW HIGHLIGHTS:

00:00 - Introduction

02:31 - Jumping into sobriety

07:43 - Blacking out and losing control

11:46 - The moment I knew I had to quit

16:56 - Do interventions really work?

24:17 - The turning point: facing my own mortality

32:12 - How addiction rewires the brain

42:15 - The power of staying present

49:59 - How I fight the voice that says “just one drink”

Ethan Suplee welcomes Kevin Smith back to American Glutton for an insightful conversation about weight loss, loose skin, intermittent fasting, and long-term health. Kevin shares his experience with fasting, autophagy, and how he manages his weight on a vegan diet. They dive into the realities of excess skin after significant weight loss, the myths around fat loss, and the mental challenges of maintaining a healthy lifestyle. Packed with humor and real talk, this episode is a must-listen for anyone on a weight loss journey.

SHOW HIGHLIGHTS:

00:02 - Introduction and welcome

01:08 - Kevin on Ethan’s podcast growth

02:17 - Ethan’s cameo in Clerks III

03:13 - Loose skin and the challenges of weight loss

06:03 - Autophagy and the benefits of fasting

08:37 - Why fasting won’t fix loose skin

12:59 - Struggles with food addiction

19:34 - Finding moderation in eating

27:20 - Why exercise alone isn’t enough for weight loss

32:28 - Reflecting on past weight struggles

38:57 - The challenge of hiking with weights

40:47 - The science of weight loss through breathing

46:52 - Improving fitness by tracking progress

50:44 - Kevin’s heart attack and life changes

57:16 - Misconceptions about food and health

01:02:10 - The importance of caloric deficit

01:04:04 - Closing thoughts

Ethan Suplee dives into the world of Ayurveda with guest Nidhi Pandya, an Ayurvedic doctor and author of Your Body Already Knows. Discover how women are reclaiming health, healing trauma, and finding balance in a chaotic world. From bio-individuality to perimenopause, Nidhi reveals why slowing down—not doing more—unlocks your body’s wisdom. A fresh take on wellness that challenges modern myths and inspires sustainable change for all.

SHOW HIGHLIGHTS

00:00 - Welcome to the American Glutton Podcast

00:10 - What Is an Ayurvedic Doctor?

01:27 - Connecting Life and Wellness

03:14 - Nidhi’s Focus on Women’s Health

04:56 - Ethan’s Take on Women’s Complexity

06:41 - When a Woman Heals, the World Heals

09:33 - Men vs. Women: Biological Nuances

11:02 - Trauma and Healing Differences

12:30 - Bio-Individuality in Ayurveda

16:23 - Your Body Already Knows: The Book

21:34 - Clarity Through Cleansing

24:40 - Finding Equilibrium in Modern Life

29:10 - Circadian Rhythms and Balance

31:55 - A Loving Approach to Health

35:39 - Upgrading Your Body’s Detox Ability

39:43 - Ancient Practices for Modern Energy

44:39 - Living Well Without Prescriptions

46:09 - Slowing Down for Big Discoveries

47:26 - Final Thoughts and Farewell