In this episode, Jani, Sabrina, and Heather Dixon discuss:

• How Heather discovered the Warrior Workout and started to implement it in her own fitness teachings.
• The Warrior Workout as a shift in personal perception of what is possible to accomplish no matter your fitness level or physical conditioning.
• Using the practice to get in touch with one's feelings and provide space to get ahead of those feelings before they overtake us.

Key Takeaways:

• Take ownership of your own fitness needs.
• Let go in the body to let go in the mind.
• The Warrior Workout gives you permission to exercise according to your needs.

"It's acknowledging and accepting that you can't always be in control of things, but you can be in control of how you deal with it." — Heather Dixon

If you live in the UK and would like to find a Warrior Workout class near you, contact us at [email protected] for Heather’s current class schedule.

Connect with Jani Roberts and Sabrina Ursaner:

Website: https://alignmentessentials.com/

Facebook: https://www.facebook.com/alignmentessentials/

YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ

LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/

Instagram: https://www.instagram.com/alignmentessentials/