Samara and her pod producer Cat take listener questions on everything from vocal fry’s benefits – yes, benefits – to what we do if we think we’re too nasal, what we do if we can’t breathe because of anxiety (WHY WOULD WE HAVE ANXIETY), and how to stop apologizing for taking up time and space.Host: Samara BayExecutive producers: Catherine Burt Cantin & Mark Cantin, Double Vision doublevisionprojects.comProducers: Samara Bay, Sophie Lichterman and the iHeart teamTheme music: Mark CantinSamara on IG: @samarabayCat on IG: @catburt & @doublevisionprojectsQuote from: aeon.co/essays/if-language-began-in-the-hands-why-did-it-ever-leaveSamara’s book recs IGTV at: instagram.com/p/CC_iy03pyIm/Email us at [email protected] – where do YOU need more permission? And of course, please pass this along to anyone who could use it. Click subscribe for your weekly dose of permission, and if you’re feeling extra spicy, we’d be grateful if you left us a review or rated us on Apple Podcasts or the iHeartRadio app :) Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.