The Pre-Ovulatory Phase or "Inner Spring" starts from the cessation of menstrual bleeding to a few days before ovulation. In a typical 28-day cycle, this approximately corresponds to day 6 until day 11.  This phase has traditionally been seen as a time of dynamism, of rising energy levels and growing confidence. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. 

This is second in a series of FIVE on nourishing yourself throughout your entire hormonal cycle.

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