How do you set goals?
How do you figure out what to achieve?
How do you plan success?
Can a vision board help?
Why is it important to say "no"?
Can ikigai help us?

How do we change our behaviors, especially when the largest determinant of health is human behavior?

Dr. Kainkaryam discusses it all with our guest Scott Weiss, Founder of Kay Journal and Life Coach, as he shares his own personal experience and journey, and incorporates those tips into working with his clients.