So here it is guys finally I got this done Episode 19 is now posted I managed to get one of the senior Bodybuilders on the podcast Dan McNab he is who done a lot of shows and etc in bodybuilding for 10 years so this episode is about Dan his experience and etc so you can learn from this there’s a lot of banter and genuine from this episode here is the time stamp for it Time Stamp You can’t outwork Work Ethic! 02:08 - 06:31 Dan’s backstory and motivation rant 06:32 - 27:51 Understanding the consistency of dedication for training hard and getting ready and showing up on the day of the show and the difference between bodybuilding and fitness 27:53 - 30:33 Continuing Dan’s back story 30:57 - 42:35 How did me and Dan came across first time and Dan basically telling me how Disabled people or people with injuries and I work hard in bodybuilding and actually does it despite adversity and against the odds 💪🏾 42:36 - 50:22 50:23 - 56:03 Dan’s next step in his bodybuilding journey and going back and forward with each other questions 💪🏾 Fun Q&As from people for Dan and more fun talk 😆😂 56:05 - 1:29:38 (to the end of podcast)