Raising awareness about the importance of sleep and how to achieve it is essential for everyone’s well-being. In this episode, Stacey Simon shares her invaluable insights on the importance of healthy sleep for children and adolescents, their challenges, and effective interventions that can make a difference. Stacey uncovers the transformative power of quality sleep and explores practical strategies for improving sleep health in our younger generations. Get ready for an eye-opening discu...

AWAKE: The Sleep Health Podcast

sleephealth.org - ASAA

Unlocking Sleep Secrets with Pediatric Sleep Psychologist, with Stacey Simon, Associate Professor of Pediatrics at the University of Colorado Anschutz Medical Campus

JUN 12, 202423 MIN
AWAKE: The Sleep Health Podcast

Unlocking Sleep Secrets with Pediatric Sleep Psychologist, with Stacey Simon, Associate Professor of Pediatrics at the University of Colorado Anschutz Medical Campus

JUN 12, 202423 MIN

Description

Raising awareness about the importance of sleep and how to achieve it is essential for everyone’s well-being.In this episode, Stacey Simon shares her invaluable insights on the importance of healthy sleep for children and adolescents, their challenges, and effective interventions that can make a difference. Stacey uncovers the transformative power of quality sleep and explores practical strategies for improving sleep health in our younger generations. Get ready for an eye-opening discussion that can benefit the whole family!Support the show