<description>&lt;p&gt;Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge! &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weight gain. Join the challenge to choose to put your food on a plate and ONLY eat meals - no snacks - 5 days a week. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Want a free guide to help you? &lt;a href="https://docs.google.com/document/d/1atK_eu2VSoCjvJkSIGWMByDjyCVN01WfuA3jmGwcC6g/edit?usp=drive_link" target="_blank" rel="ugc noopener noreferrer"&gt;Download here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</description>

Recent life happenings including our new park location launch, a trip to California with Mom and a challenge to stop the dopamine snacking cycle with a meal challenge! We burn fat between eating experiences so those snacks are often why you hit a plateau or have unexplained weight gain. Join the challenge to choose to put your food on a plate and ONLY eat meals - no snacks - 5 days a week. Want a free guide to help you? <a href="https://docs.google.com/document/d/1atK_eu2VSoCjvJkSIGWMByDjyCVN01WfuA3jmGwcC6g/edit?usp=drive_link" target="_blank" rel="ugc noopener noreferrer">Download here</a>

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Make it a Meal - The end of dopamine snacking

Make it a Meal - The end of dopamine snacking

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