<p>In this podcast episode, I share my personal journey of removing sugar from my life, detailing the challenges and benefits I have experienced along the way. <strong>Takeaways</strong></p><p>Giving up sugar does not equate to suffering.</p><p>The removal of sugar has lifts a stronghold on the brain.</p><p>Food should not be euphoric; it should be nourishing.</p><p>There are no downsides to living without sugar.</p><p>Feeling addicted to sugar is a sign of a dysfunctional relationship with it.</p><p>The mental burden of sugar consumption is exhausting - never is easier than the war. </p><p><br></p><p>Want to learn more about type 2 diabetes and the dangers of sugar? Check out The Diabetes Code by Jason Fung - <a href="https://amzn.to/41uIwkK" target="_blank" rel="noopener noreferer">Grab a copy here!</a></p><p>Want to learn more about ending addiction? The ultimate help for me has been Allen Carr&#39;s Easy Way to Quit Emotional Eating book - <a href="https://amzn.to/45CbmSN" target="_blank" rel="noopener noreferer">Grab a copy here!</a></p>