The Transformation Station | Podcast Guru

Overview

Episodes

Details

The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nutrition, mindset, and the power of community—without the gimmicks. Whether you’re looking for expert insights, motivation, or just an honest conversation about the journey, you’ll find it here. Welcome to The Transformation Station Podcast—where the work goes beyond the gym.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.

Recent Episodes

Beyond the Class with Kim EP | 120

JAN 7, 2026

Beyond the Class with Kim EP | 120

We get to know one of our coaches beyond the workout and talk about why they coach, what fitness has taught them, and how movement can support every day life.

90 MIN

Movement & Mental Health with Annie EP | 119

JAN 6, 2026

Movement & Mental Health with Annie EP | 119

n this episode, I’m sitting down with Annie, one of our instructors at The Transformation Station, for a real conversation about movement, mental health, and what it actually feels like to walk into a class. We talk about showing up on low energy...

42 MIN

Beyond Busy: Identity, Priorities, and Letting Go EP | 118

DEC 17, 2025

Beyond Busy: Identity, Priorities, and Letting Go EP | 118

Everyone is busy but not in the same way. In this episode, I reflect on what we really mean when we say we are busy and how identity, priorities, and capacity shape our lives. We talk about motherhood, non-motherhood, seasons of life, and what happens...

31 MIN

A Conversation for Anyone Guiding Others EP | 117

DEC 14, 2025

A Conversation for Anyone Guiding Others EP | 117

This is for the coaches, instructors, service based business owners. We’re talking about what it looks like to show up to enhance your environment.

28 MIN

Why Showing Up Scares Us More Than the Workout EP | 116

DEC 9, 2025

Why Showing Up Scares Us More Than the Workout EP | 116

Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/the-transformation-station--4156450/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/the-transformation-station--4156450/support</a>.

30 MIN