Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Learn expert tips and techniques to enhance your bench press performance and prevent injury. Don't let common mistakes hold you back - join us to master the art of bench pressing! #benchpress #StrengthTraining #FitnessTips #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #person...

7-Figure Body Blueprint

Brent Kasmer

Unlock Your Strength: Avoid the Most Common Bench Press Mistake!

APR 3, 202412 MIN
7-Figure Body Blueprint

Unlock Your Strength: Avoid the Most Common Bench Press Mistake!

APR 3, 202412 MIN

Description

Unlock Your Strength: Avoid the Most Common Bench Press Mistake!Unlock Your Strength: Avoid the Most Common Bench Press Mistake! Learn expert tips and techniques to enhance your bench press performance and prevent injury. Don't let common mistakes hold you back - join us to master the art of bench pressing! #benchpress #StrengthTraining #FitnessTips #BrentKasmer #fitnessjourney #fitatanyage #TimeEfficientFitness #busylifebalance #BrentKasmer #getfit #backinshape #athleticbody #personalizedfitness #menshealthChapters: 00:00 - Introduction02:32 - Foot Positioning03:37 - Hand Positioning05:45 - Bend Your wrist07:17 - Drop the bar right onto your chest10:11 - Wiggles11:15 - OutroSupport the show