Victoria Adams' Healthy Body Happy Mind Podcast

Lessons in letting go of the things holding us back. There is so much available to us right now that it is becoming overwhelming. This podcast will help you become unapologetically clear. Discern between the things which do serve you and others, and that which is holding you back. Full Moon is a time of letting go. This exercise will help you become clear about the things it could be time for you to let go of, and how. Support the show

Now is the time to start anew, begin new projects, new challenges, maybe in lockdown now is the time to finally start whatever it is you’ve been thinking about but for whatever reason you’ve still not been able to start. Here is where you can start. This time is felt as time of overwhelm for many people. Overwhelm has been an issue for many of us before STAYHOME became a hashtag. The new moon marks a turning. As the light grows, the moon waxes, this is a time considered to be most favourable...

This podcast is about knowing what we need to let go of so that we can figure out the HOW. It is about getting over it, moving forward by shedding our fears, our shadows, and the idea that anything could be holding you back at all. It's about shifting the dead weight; and I'm not talking about other people's, it's about ourselves. Here is a guide to help you honour not only tonight's Pink Supermoon, but how you intend to shape the rest of the next week, the next month, even the rest of your ...

Do you find yourself stuck in stressful situations that become overwhelming and overheating? Struggle to get yourself out of bed knowing that you have to face a day or situation? If you dread going into work or to certain events, this technique can help you calm, cool, even prevent feelings of stress and anxiety from getting worse or manifesting at all. I really hope this is a tool you can use for life. It's something that has helped me hugely at work. Sending you everything, Victoria Adams....

Exercise for Winter Solstice: the time of year where we have reached the end of a huge cycle, and as the year comes to a close, rather than being a period to reflect it is more often a time of mayhem. As we look to enter not only a new year, but a new decade, this is your time to craft 2020 in the way that you desire. We reflect on the past year, every acheivement, every loss, heartache or disappointment, and it is from here that we can then clear the slate and begin something new. Don...