Yoga Unplugged Conversations
Yoga Unplugged
Jennie Lee: How To Find Your Way When You Are Feeling Lost or Stuck
AUG 20, 202054 MIN
Jennie Lee: How To Find Your Way When You Are Feeling Lost or Stuck
AUG 20, 202054 MIN
Description
<p><strong>Welcome to Yoga Unplugged Conversations</strong></p><p><em>A podcast dedicated to helping you grow, thrive and gracefully make tough life decisions, so you can lead a happier, healthier life.</em></p><p><em>Host </em><a href="https://www.sarahburchard.com" rel="noopener noreferrer" target="_blank"><em>Sarah Burchard</em></a><em> invites special guests on the show to deep dive into real life issues, providing tools and philosophies to help you navigate them with greater ease.</em></p><p><em>Sarah is a yogi, freelance writer, natural foods chef and certified health coach passionate about self-development, yoga and promoting local businesses and food through her writing, farmers market tours and farm-to-table events under the name, The Healthy Locavore. </em></p><br><p>In today’s episode I’m talking to Jennie Lee.</p><p>Jennie is a Yoga therapist, author and an expert on spiritual living.</p><p>As a yoga therapist she helps her clients develop practices that integrate mind, body and soul. Her writing is featured regularly in national magazines such as <em>Light of Consciousness </em>and <em>Yoga Therapy Today</em>, and online at Yogapedia, Yoga Digest, mindbodygreen, and many more. </p><p>She has also taught yoga and meditation for more than 20 years.</p><p>Today Jennie and I are discussing how to find your way when you are feeling lost or stuck. Her new book, <em>Spark Change: 108 Provocative Questions for Spiritual Evolution</em>, teaches us how. </p><p>We talk about…</p><p>● How she became a yoga therapist</p><p>● Why she believes that the ability to solve a problem lies in the questions you ask</p><p>● The basic requirements one needs in order to change</p><p>● What to do if you have the questions, but don’t know the answers</p><p>● The question she continues to ask herself everyday</p><p>If you have found yourself on a path you didn’t intend to be on or feel incapable of making your next move forward this episode is for you. </p><p>Asking yourself the right questions facilitates change in a conscious, productive way, so that you can grow in alignment with who you really are and what you really want. </p><p>- </p><p>Follow Jennie Lee:</p><p>● <a href="http://www.jennieleeyogatherapy.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>● <a href="https://www.instagram.com/jennielee_author/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>● <a href="https://www.facebook.com/JennieLeeYogaTherapy.StillnessInMotion/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p>● <a href="https://jennieleeyogatherapy.com/jennie-lee-books/" rel="noopener noreferrer" target="_blank">SPARK CHANGE: 108 Provocative Questions for Spiritual Evolution</a></p><p>Other books written by Jennie Lee:</p><p><a href="https://www.amazon.com/gp/product/0738746258/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0738746258&linkCode=as2&tag=jennieleeyoga-20&linkId=3GRGPSJ7QWOZ7DM5" rel="noopener noreferrer" target="_blank">TRUE YOGA: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment</a></p><p><a href="https://www.amazon.com/Breathing-Love-Meditation-Jennie-Lee/dp/0738752096/ref=as_li_ss_tl?_encoding=UTF8&qid=1499885759&sr=8-1&linkCode=sl1&tag=jennieleeyoga-20&linkId=2df540e88eb412c7df138271f7ae55cc" rel="noopener noreferrer" target="_blank">BREATHING LOVE: Meditation in Action</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>