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Across the Board
Elise Ferreira
Overview
Episodes
Details
Head coach Brendan Ferreira covers all your fitness questions across the board!
Recent Episodes
JAN 17, 2020
'Across the Board' Episode 6
episode 6
20 MIN
JAN 17, 2020
"Across the Board" episode 7: Thanksgiving !
Thanksgiving
20 MIN
JAN 17, 2020
'Across the Board' Episode: 16
Intermittent fasting, pros cons, and versions
54 MIN
JAN 16, 2020
Episode: 15 Interview w. athlete Mike Quaglia
Special interview with athlete, Mike Quaglia, his experience training with Parkinson's disease and more.
59 MIN
JAN 7, 2020
'Across the Board' E14
How to create goals : Micro-goal, Mezzo goal, & macro-goal.
58 MIN
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