The Health Revival Show

Liz and Becca break down the latest controversy surrounding ultra-processed foods. Are these foods as dangerous as we’ve been told, or is the media twisting the facts? Dive into the discussion as they debunk recent claims that ultra-processed foods may not be as harmful as we think. Learn what’s really behind the headlines and how these foods can impact your health. Get practical tips on navigating the grocery aisles and making healthier choices for you and your family.***🙋🏻‍♀️❓ Have a questi...

In 14 minutes we debunk 10 of the most common diet and nutrition myths that are holding you back from reaching your health and weight loss goals. Learn why deprivation dieting is not the answer, why calorie quality matters more than quantity, and why popular diet programs may be misleading you. We also address the myths around so-called “bad” foods like carrots and bananas and how to approach weight loss in a way that fuels your body for long-term success. If you’re tired of diet fads and mis...

Liz and Becca sit down with functional nutritionist Deidre Bloomquist to discuss her new book, Toxic Infertility. They dive deep into the hidden dangers of everyday toxins that could be harming your fertility and overall health. From tap water to air quality, Deidre shares essential tips to reduce your toxic burden and improve your chances of conceiving. Whether you’re struggling with infertility or just looking to optimize your health, this episode is packed with actionable advice you won’t ...

In this moment, we explore the powerful connection between sleep and weight loss. Discover how poor sleep can lower your metabolic rate, increase hunger hormones, and make weight loss nearly impossible. We also dive into the science behind circadian rhythms, gut health, and how to optimize your sleep for better results. If you’ve been struggling to shed pounds despite a solid diet and exercise routine, this episode reveals why improving your sleep might be the missing piece to your weight los...

Creatine, an often overlooked supplement that goes beyond just muscle gains. Learn how creatine supports brain health, improves muscle recovery, and even helps with gut health. Whether you’re an athlete, over 40, or just looking to enhance your wellness routine, this episode will give you the lowdown on why creatine might be the missing piece in your health journey.***🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE***Looking for high quality, therapeutic grade supplements? If so, ...