<p>I had Alberto Nunez back on the Swole Radio Podcast to analyze his current training program. We discuss:</p><p><br /></p><p>0:14 training split and layout</p><p>11:06 his main exercises for each muscle group</p><p>24:10 training volumes (sets per week)</p><p>30:23 his results training 3 days per week</p><p>40:08 intensity techniques: heavy singles, moo reps</p><p>50:55 nutrition, bulking and cutting vs. body recomposition </p><p><br /></p><p>Alberto’s IG: @nunez3dmj</p><p>3dmj: https://www.3dmusclejourney.com/</p><p><br /></p><p>-------------------------------</p><p><br /></p><p>My e-books: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbFMzaEhDNlNJM0cyNnpXOFBRSkoxSW5XSnZ2QXxBQ3Jtc0tsTFdCLWE4VkQ1RXZyLUNhdjhUUHdGcnp6cllZbEVQdGdzRFJOWTJTNWRtNm1EX3R1NzdZbTF6dUtOUGpSUTJJanJGWUExZXZENHFURDF3UjBYbVd1U29fMVNZSjJRUC1FSGxic3hRak9zb1hqSVZfcw&amp;q=https%3A%2F%2Faskdrswole.com%2F&amp;v=MiGrFZGyqE0" rel="ugc noopener noreferrer" target="_blank">https://askdrswole.com/</a></p><p>MASS Research Review: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUlyUXlhd3pLcjJRZUZJZDN3Y1N0cHZTcGdFd3xBQ3Jtc0trUVdxRWcxNVpwQUxUWkpXcHdnOFFNczNSdVJxV2lEdC1STnhrTDJnYl9qbWJzM2hqYUxRNVo1dl9UTnFqSEFEN1FZMTNETzdiX2RhSWs3V3hGTXNSaUUtNjcySW14Z1BQdlBzS3hrNTZma252d1NFUQ&amp;q=http%3A%2F%2Fbit.ly%2FdrswoleMASS&amp;v=MiGrFZGyqE0" rel="ugc noopener noreferrer" target="_blank">https://www.massmember.com/a/2147986175/LwzhWs82</a></p><p>(This is an affiliate link - I’ll receive a small commission when you use it)</p><p>Dream Physique Nutrition Course: <a href="https://dr-swole.thinkific.com/courses/dream-physique-nutrition" rel="ugc noopener noreferrer" target="_blank">https://dr-swole.thinkific.com/courses/dream-physique-nutrition</a></p><p><br /></p><p>-------------------------------</p><p><br /></p><p>Find me on social media:</p><p><br /></p><p>YOUTUBE: https://www.youtube.com/@DrSwole</p><p>INSTAGRAM: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUJ1RnBaX09KNTVOeFVJUnZ4LVRCUkE5MlFxUXxBQ3Jtc0ttbzU1SjdnZjVxT09EQ0RodGNjTDU4Sy1JNkJURGhneFlZQ3RXUHFIVkM5bWpMWkpjR1lHT2ZrSTBaeHRjWDhoTXFWeVBxSXZsUHZnMnQ2R1J3Y2V0Y05HY0xzem9ieXN2Qk85dmZXSHVmdlAyclE2RQ&amp;q=http%3A%2F%2Finstagram.com%2Fdr_swole&amp;v=MiGrFZGyqE0" rel="ugc noopener noreferrer" target="_blank">http://instagram.com/dr_swole</a></p><p>FACEBOOK GROUP: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbVVuUnQ0TVYxZHFBUk5HSzdxSGxqaWE1ZUVzQXxBQ3Jtc0tsYkwwMlMwY3dSSWFQVy1Dd3p4b1BacVg5SEV4T0lPa3dTcXZ2OTRGRW5sVGlGRzVBdGtmWU5rNEJxT3lEV001X05NekZyY0c3c29sc1JyaUI5Q0F4WmFuajdCZndZOFlXM3dMdHF6N3VqWFZpXzdscw&amp;q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2Fdrswole&amp;v=MiGrFZGyqE0" rel="ugc noopener noreferrer" target="_blank">https://www.facebook.com/groups/drswole</a></p><p>TIKTOK: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUFIWXpZbHQ0RzB5bDZTblRJclJiS2J3RDZFd3xBQ3Jtc0tsal9rOTBuT1VKTnNQdjExODk3UTl0bUs5TkhfZ2tZcWZDelNTYzQ5V3BrUEFpVFQzNmRyTVhYczNnUlJvT0htS1F5RjlXX1hJSUloSlZiUDFFdS1Zc2RJbzA5UW1wWXRYZ2I5b3cyYklFQ3AzNkhJQQ&amp;q=https%3A%2F%2Fwww.tiktok.com%2F%40dr_swole%2F&amp;v=MiGrFZGyqE0" rel="ugc noopener noreferrer" target="_blank">https://www.tiktok.com/@dr_swole/</a></p><p><br /></p><p>-------------------------------</p><p><br /></p><p>About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.</p><p><br /></p><p>-------------------------------</p><p><br /></p><p>Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. </p><p><br /></p><p>-------------------------------</p>