<p>I had Jim Wendler (Creator of 531) back on the Swole Radio Podcast to discuss training for strength and size. We discuss:</p><p><br /></p><p>0:25 Current model for training beginners for strength and size</p><p>21:00 How to address the first stalls as a beginner</p><p>27:24 Rep ranges and progression for assistance lifts</p><p>33:45 How many days per week do intermediates need to maximize progress?</p><p>38:44 Alternatives to the squat, bench press, and deadlift</p><p>41:43 Minimalistic power building approach</p><p>52:20 Myths about steroids</p><p><br /></p><p>Find Jim at:</p><p>https://www.jimwendler.com/</p><p><br /></p><p>-------------------------------</p><p><br /></p><p>My e-books: https://askdrswole.com/</p><p>MASS Research Review: https://www.massmember.com/a/2147986175/LwzhWs82</p><p>(This is an affiliate link - I’ll receive a small commission when you use it)</p><p>Dream Physique Nutrition Course: https://dr-swole.thinkific.com/courses/dream-physique-nutrition</p><p><br /></p><p>-------------------------------</p><p><br /></p><p>Find me on social media:</p><p><br /></p><p>INSTAGRAM: http://instagram.com/dr_swole</p><p>FACEBOOK GROUP: https://www.facebook.com/groups/drswole</p><p>TIKTOK: https://www.tiktok.com/@dr_swole/</p><p>PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh...</p><p><br /></p><p>-------------------------------</p><p><br /></p><p>About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I share evidence-based perspectives on natural bodybuilding, and see to help people achieve health, wealth, and happiness.</p><p><br /></p><p>-------------------------------</p><p><br /></p><p>Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information presented here. </p><p><br /></p><p>-------------------------------</p><p><br /></p><p>#hypertrophy #MuscleGrowth #workout</p>