What are boundaries?

Boundaries help you define what you are comfortable with—they reflect your self-awareness and your understanding of what aligns with your values.

Setting boundaries is an essential practice that empowers us to create a safe and healthy environment for ourselves, promoting greater personal well-being and more fulfilling relationships.

But we must be specific and self-aware to establish boundaries that truly serve us.

Today, on the "Destined To Be" podcast, we're diving deep into boundaries and shedding light on the importance of setting (and upholding) boundaries that align with our core values and personal well-being.

Mallory provides valuable insights on the various types of boundaries and practical tips for protecting yourself from absorbing negative energy. While Jeremiah shares his perspective on boundaries, specifically in the area of time management and setting clear boundaries to prevent others from encroaching on your valuable time. Plus, how to help your children set boundaries that protect them.

Listen in to discover how boundaries can enhance your self-respect, strengthen your relationships, and help you pave the way for more personal growth and fulfillment.

We'd love to hear from you; connect with Jeremiah or Mallory on Instagram, and remember to spread the word to others who might benefit from listening to the show.

Key Takeaways  

How boundaries help define how you want to be treated by others

The 3 crucial elements of setting boundaries

The one thing that hinders boundary setting

The most challenging boundaries to set (hint: this one is essential for personal growth)

How identifying core values can help you make decisions that align with your energy

The most potent boundary setting practice

How setting physical boundaries can help promote autonomy (hint: this is VITAL for your children)

Why it’s vital to your emotional well-being to shield yourself from carrying others' emotional baggage

The most significant benefit of setting time boundaries and limiting your commitments

Getting past the discomfort of communicating your boundaries to break generational patterns

Connect with Jeremiah & Mallory

Destined to Be Podcast

Destined to Be on Instagram

Jeremiah on Instagram

Mallory on Instagram

Level Up Entourage Facebook Group

Text LEVEL UP to 586-600-8492

Resources

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