<description>A little trip in the time capsule to re-emphasise the importance of love 

Love, A 🤍
</description>

A little trip in the time capsule to re-emphasise the importance of love 

Love, A 🤍


The Upgrade: Round One - Love 

<description>&lt;p&gt;“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh &amp;nbsp;&lt;/p&gt;
&lt;p&gt;https://www.shawacademy.com&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Make sure you like, share and subscribe! &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Love, A xox&lt;/p&gt;
</description>

“Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh &nbsp;
https://www.shawacademy.com&nbsp;
Make sure you like, share and subscribe! &nbsp;
Love, A xox

The Upgrade: Round One - Health

<description>&lt;p&gt;“Confidence doesn’t come out of nowhere. It’s a result of something … hours and days and weeks and years of constant work and dedication.” &amp;nbsp;Remember to like, share and subscribe 🤍 &amp;nbsp;Love, A 🤍&lt;/p&gt;
</description>

“Confidence doesn’t come out of nowhere. It’s a result of something … hours and days and weeks and years of constant work and dedication.” &nbsp;Remember to like, share and subscribe 🤍 &nbsp;Love, A 🤍

The Upgrade: Round One - Confidence Part I with Lorna McKenna

<description>&lt;p&gt;"When our emotional health is in a bad state, so is our level of self esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves." Jess C. Scott&lt;/p&gt;
&lt;p&gt;NHS mental health link: https://www.nhs.uk/mental-health/&lt;/p&gt;
&lt;p&gt;Emotional Health help: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/Lorna McKenna - Mindset Coach details: https://www.instagram.com/lornamckenna_/?hl=en-gb&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Love, A 🤍&lt;/p&gt;
</description>

"When our emotional health is in a bad state, so is our level of self esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves." Jess C. Scott
NHS mental health link: https://www.nhs.uk/mental-health/
Emotional Health help: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/Lorna McKenna - Mindset Coach details: https://www.instagram.com/lornamckenna_/?hl=en-gb
 
Love, A 🤍

The Upgrade: Round One - Emotional Growth Part II with Lorna Mckenna

<description>When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. -Jess C. Scott 

Love, A🤍

</description>

When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves. -Jess C. Scott 

Love, A🤍



The Upgrade: Round One - Emotional Growth Part I with Lorna McKenna

Welcome to Life Line: The Podcast, with me Amandah Makoni.
Life throws so many challenges at us everyday and it’s so easy to feel like you’re drowning. When we become our own life lines we learn to save ourselves from within. 

So join us on this journey every week, as we explore every aspect of life on the line

Life Line: The Podcast

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