47. A Hot Cup of Coffee & A Solid Workout (w/ Kayla Brandon) This week I have Kayla Brandon, full time corporate Mama, Holistic Health Coach & friend on the podcast. Kayla came on the podcast in 2020 right before giving birth to her son, Finn. Today we catch up on life as Mamas, mindset shifts between pregnancy and postpartum & self care (breaking down what that looked like for her in the newborn days, when she went back to work and now with a one year old). Kayla hosts the Life Well Lived Podcast where she speaks with her guests about living authentically and with purpose. She discusses how they take care of all 4 pillars of their health (mental, physical, emotional and spiritual). I was recently on the podcast as a guest which you can listen to here. You can find Kayla on IG @Kayla__brandon and you can find the Life Well Lived Podcast anywhere you listen to podcasts! IG @life_well_lived_pod You can find me on IG @caroline_prestano presthelimit.com Don't forget to SUBSCRIBE and SHARE the podcast while you are here! Your support means everything.