Send me a text message! Let me know your thoughts about the episode.Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to ask the right questions in their health journey.• Insights on the upcoming trend of functional fitness in 2025 • The critical role of understanding 'why' in workouts • Differences between functional fitness and physical therapy • The significance of nutritional support during recovery • Importance of asking questions when seeking healthcare optionsThank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!Connect with me! Website: In the Rising Podcast WebsiteCheck out the Website: Fit after Breast Cancer Email: [email protected] In the Rising Pinterest: In the Rising Facebook