<p><span style="font-weight: 400;">We’ve got another special lecture episode this week as Robyn talks to the class all about endurance - because be honest, yours has taken a hit over the past year too. Herein lies examples of physical and not so physical activity that can help us all can back a bit of our stamina.</span></p> <p><span style="font-weight: 400;">Books on sleep mentioned this episode: </span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316"> <span style="font-weight: 400;">Sleep: Why We Sleep by Matthew Walker</span></a></li> <li style="font-weight: 400;" aria-level="1"><a href= "https://www.amazon.com/Sleep-Myth-Hours-Power-Recharge-ebook/dp/B073P4BW6B/ref=sr_1_1?keywords=Sleep%3A+The+Myth+of+8+Hours%2C+the+Power+of+Naps%2C+and+the+New+Plan+to+Recharge+Your+Body+and+Mind+by+Nick+Littlehales&qid=1636478183&qsid=147-2588087-1767957&s=books&sr=1-1&sres=0738234621&srpt=ABIS_BOOK"> <span style="font-weight: 400;">Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind by Nick Littlehales</span></a></li> </ul> <p><span style="font-weight: 400;">Stages of change infographic mentioned at the end of the episode:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><a href= "https://choicesforchange.ca/about-us/how-we-work/stages-of-change/"> <span style= "font-weight: 400;">https://www.google.com/url?sa=i&url=https%3A%2F%2Fchoicesforchange.ca%2Fabout-us%2Fhow-we-work%2Fstages-of-change%2F&psig=AOvVaw21sYYrKb7sUlKQfSHiOOcH&ust=1636564627423000&source=images&cd=vfe&ved=0CAsQjRxqFwoTCJC__Lvki_QCFQAAAAAdAAAAABAD</span></a><span style="font-weight: 400;"> </span></li> </ul> <p><span style="font-weight: 400;">—</span></p> <p><a href="http://multitude.productions/lootcrate"><span style= "font-weight: 400;">Click here to head to LootCrate</span></a> <span style="font-weight: 400;">and use the code</span> <strong>healthygeek</strong> <span style="font-weight: 400;">at checkout for 15% off your first order of the best in geek and gaming merch.</span></p> <p><span style="font-weight: 400;">—</span></p> <p><span style="font-weight: 400;">Remember that you can get $5 off of HGA swag or any other Mischief Media merch when you shop at</span> <a href="https://mischiefmerch.com/"><span style= "font-weight: 400;">MischiefMerch.com</span></a><span style= "font-weight: 400;">. Just use code</span> <strong>STRONG</strong> <span style="font-weight: 400;">at checkout.</span></p> <p><span style="font-weight: 400;">—</span></p> <p><span style="font-weight: 400;">Visit</span> <a href= "http://patreon.com/makingmischief"><span style= "font-weight: 400;">patreon.com/makingmischief</span></a> <span style="font-weight: 400;">to help support our podcast endeavors. We have tiers of all levels, simply select the one that’s right for you.</span></p> <p><span style="font-weight: 400;">——————————</span></p> <p><span style="font-weight: 400;">The host of Healthy Geek Academy is Robyn Warren</span></p> <p><span style="font-weight: 400;">This show is produced and edited by Leah Cornish</span></p> <p><span style="font-weight: 400;">————————-</span></p> <p><span style="font-weight: 400;">Follow us on social! We’re @healthygeekpod on instagram, Facebook, and Twitter!</span></p> <p><span style="font-weight: 400;">Email us at [email protected]</span></p> <p><span style="font-weight: 400;">Follow Robyn everywhere @geekgirlstrong</span></p> <p><span style="font-weight: 400;">Thanks again for listening!</span></p> <p><span style="font-weight: 400;">———————————-</span></p>
