KennTalks

Overthinking isn’t a personality trait—it’s a survival response.

In this soul-shifting episode of KennTalks, we’re unpacking the real cost of overthinking, why it shows up in the first place, and how to finally break free from the cycle.

Whether you’re someone who spirals in silence or you love someone who does, this one-on-one conversation will meet you where you are—and walk you toward clarity, softness, and self-trust.

This episode is for the person who’s always in their head… and finally ready to come home to their body, their peace, and their truth.

In this episode, we explore:

  •  What overthinking really looks like (and how it hides in plain sight)

  •  Why so many Black women—and others—learn to equate perfection with safety

  •  The emotional and relational cost of staying in the spiral

  •  A simple but powerful coaching reframe to break the cycle

  •  Permission to stop performing and start healing

You’re not broken. You’re just tired. And this? This is your reset.

What if monogamy wasn’t the default?

In this intimate episode, I share the truth about the lifestyle my partner Thadijah and I live—from polyamory and open relationships to emotional depth, boundaries, and real communication.

This is for anyone who’s ever felt like love should expand you—not shrink you.

We’re talking jealousy, freedom, sexual exploration, and what it means to be nesting partners in a world that only teaches one kind of love.

This one’s real. This one’s raw. And this one might just change the way you see love forever.

Connect with me:

Instagram: @KennTalks

Three weeks ago, I had my first panic attack in over a year. Since then, I’ve had another—and a full body shutdown that left me speechless, paralyzed, and scared for my life. In this raw and vulnerable episode, I open up about the silent shame that followed, the disconnect in my relationships, and how I’ve been fighting to feel whole again.

This isn’t just about mental health—it’s about survival. It’s about feeling misunderstood, unseen, and still showing up anyway. If you’ve ever dealt with panic attacks, or if you love someone who has, this conversation is for you.

Referenced Episode:

Season 3, Episode 3 — “Breaking the Silence: Navigating Depression and Healing”

This episode contains a short excerpt from “I’m Here” (performed by Fantasia, from The Color Purple).

I do not own the rights to this music. All rights belong to the original artists, producers, and copyright holders.

The clip is shared respectfully under fair use for commentary and emotional reflection. No copyright infringement intended.

What happens when love isn’t enough? What do you do when the person you love just can’t give you their heart? Do you stay and wait… or do you choose yourself?

In this episode of KennTalks, we’re diving into the hard truth about love, emotional unavailability, and the cost of waiting for someone to heal. We’re breaking down why love without action, accountability, and reciprocity isn’t real love—it’s attachment.

This episode is raw, honest, and necessary. Whether you’ve stayed in a relationship hoping things would change, or you’ve struggled with loving someone who wasn’t fully available—this conversation is for you.

Let’s get into it. 🎙️🔥

🔗 Listen now and don’t forget to subscribe, leave a review, and share with someone who needs to hear this.

All good things come to an end—but this conversation? It’s just the beginning.

In this final episode of our three-part series, Thadijah and I are wrapping up one of the most raw, real, and necessary conversations we’ve ever had. We’ve unpacked our love story, our challenges, our miscommunications, and the patterns that have tested us. Now, we’re closing it out with hard truths, deep realizations, and some serious self-reflection.

We’re diving into:

🔥 The root of our biggest disconnects—and why they keep happening

🔥 How validation and past wounds shape how we show up in love

🔥 What it really means to be ‘seen’ and ‘understood’ in a relationship

🔥 The power of choosing each other daily—even when it’s not easy

If you’ve been following this series, you already know—this ain’t just about us. It’s about what it takes to build something real, break generational cycles, and love with intention.

And if you’re just tuning in? Go back and listen to Parts 1 & 2 first—because this final episode brings everything full circle.

This one? It’s deep. It’s personal. And it’s a must-listen.

Grab your wine, get comfortable, and let’s close this out the right way.