This week on the show im joined by a High-performance consultant in the fitness industry, a former professional bodybuilder, he's a former sprinter who competed for Canada, someone I used to watch while I was coming up in my younger years, he won a bronze medal in the 2006 commonwealth games, He was apart of the 2008 Canadian olympic team. Emanuel Parris stops by the show!

In this episode, we get into:

• Growing up in a single-parent household
  -The impact his sister played in his life
  -Track and field Journey
  -How he lost his scholarship to Villanova
• Recovering from a bad injury to getting a scholarship to Southern Illinois University
  -How he handles doubt, fear and insecurities
  -From coaching himself to joining an elite track and field group & and learning what it means to be a pro
• The backstory behind why he stepped away from the sport of track and field
  -The transition into a new career
• The specific questions he asked himself to grow and develop mentally
  -Why you have to look within to find yourself, not outward validation
  -how he stays encouraged and positive through tough times
• Coaching, workouts and recovery

and so much more.

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enjoy the episode.

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IG: @Therealcoachpow
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