This episode talks about: how do we define "snack"  some stats on snack consumption subtle differences between "snacks," "snacking," and "snack foods, and how these difference influence our food choices how many eating events should we have each day pairing foods together to make more satisfying snacks the concept of snacking as an activity to fill a moment of uncertainty Do you find yourself reaching for snacks when you know you're not even hungry? Download this tips sheep (https://mailchi.mp/652eb0e67244/nourishing-activities Edit URL) with dozens of NOURISHING ACTIVITIES outlined for you to try. There are 7 different categories of activities to choose from so you're sure to find an activity for you. Have comments, questions, or feedback you want to share? Reach out on Instagram or Facebook @cravenutritionrd, or send an email to Lindsey at cravenutritionrd@gmail.com! Connect with Crave Nutrition, RD here! Instagram: @cravenutritionrd (https://www.instagram.com/cravenutritionrd/) Website: CraveNutritionRD.com (https://cravenutritionrd.com)

Crave Nutrition, RD

Audioboom

7: Snacks: food, activity, compliment? -- solo episode with your host Lindsey McCoy

MAR 24, 202027 MIN
Crave Nutrition, RD

7: Snacks: food, activity, compliment? -- solo episode with your host Lindsey McCoy

MAR 24, 202027 MIN

Description

This episode talks about: how do we define "snack"  some stats on snack consumption subtle differences between "snacks," "snacking," and "snack foods, and how these difference influence our food choices how many eating events should we have each day pairing foods together to make more satisfying snacks the concept of snacking as an activity to fill a moment of uncertainty Do you find yourself reaching for snacks when you know you're not even hungry? Download this tips sheep (https://mailchi.mp/652eb0e67244/nourishing-activities Edit URL) with dozens of NOURISHING ACTIVITIES outlined for you to try. There are 7 different categories of activities to choose from so you're sure to find an activity for you. Have comments, questions, or feedback you want to share? Reach out on Instagram or Facebook @cravenutritionrd, or send an email to Lindsey at [email protected]! Connect with Crave Nutrition, RD here! Instagram: @cravenutritionrd (https://www.instagram.com/cravenutritionrd/) Website: CraveNutritionRD.com (https://cravenutritionrd.com)