TrainWithLex
TrainWithLex

TrainWithLex

Alexandria England Russo

Overview
Episodes

Details

Welcome to TrainWithLex Podcast. A place where you will learn how to create daily habits to reach your goals and lead a life you love. We will be talking all things health, fitness, lifestyle and self improvement! NEW EPISODE EVERY WEEK! Thanks for tuning in!

Recent Episodes

Habit Tip #1
JUN 1, 2021
Habit Tip #1
Starting small and simply showing up helps you stay consistent. Consistency helps create habits. Lets talk about why showing up is KEY to helping you create new habits in your daily life. 
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5 MIN
How to grow through what you go through
MAR 13, 2020
How to grow through what you go through
Tune in today's solocast episode to learn why it is important to allow yourself to feel emotion and how it can help you grow. If you love today's episode don't forget to leave a comment/feedback that way I can keep more episodes coming :-)
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16 MIN
Meal Prepping
JAN 20, 2020
Meal Prepping
On today's episode you will learn why meal prepping can be a game changer on your journey. Thanks for tuning in!
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24 MIN
Fit Over 40
JAN 17, 2020
Fit Over 40
For today's "Feature Friday" I bring you Mandy Isidore. Mandy shares her story of how she created a life she loves by making changes, creating daily habits and staying disciplined! Thanks for tuning in!
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41 MIN
Do it Anyway!
JAN 16, 2020
Do it Anyway!
When your motivation runs low, DIG DEEPER! Learn to master your mind and take action. 
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14 MIN