MotivationByMarisa

On this episode Ashley and I talk about her journey through two abusive relationships and how she found herself afterwards. We openly discuss her experiences with anxiety and how she’s been able to overcome it and pursue her dreams.

On this episode Kara and I talk about our experiences with trauma and abuse. We also discussed the ways that we have recovered and dealt with dating after abuse. Some topics we discuss are PTSD, anxiety and triggers.

On this episode I talk with Matt and Kate about their move from California to Amsterdam. They both share some of their favorite traveling stories and the awesome aspects of living abroad.

On this episode I talk to Jorge about his journey to fitness and why he began CrossFit. We also discuss the mindset of a leader and what truly makes a great coach or trainer.

On this episode I talk with Jay about mindset, meditation and overall how to keep a healthy mind.