Hope isn’t just a feeling. It’s a practice—especially when life feels like a dumpster fire. In this episode, we get real about how to build hope (not wait for it) with psychologist, speaker, and author Dr. Julia Garcia—the mind behind The 5 Habits of Hope. She’s a psychologist and keynote speaker who’s built crisis hotlines, coached schools and leaders worldwide, and blends lived experience with research to turn The 5 Habits of Hope into practical, everyday tools.  We unpack why hope is missing from our work, relationships, and world… and how to bring it back with five repeatable, no-BS habits: Reflect, Risk, Release, Receive, Repurpose. You’ll hear practical prompts, what “emotional risk” actually looks like, and how to rally your people when you’d rather white-knuckle it alone. Bonus: Julia lovingly drags our community (in the best way) to go hit “Subscribe” on our new YouTube. Because support is a verb. We cover: The difference between reflecting vs. ruminating—plus the prompt: “I’m struggling because…” Why emotional risk (not skydiving) is the real courage builder—and how to do it safely A body-based “release” exercise to let go of performance, perfection, and pressure Receiving support without spiraling into “I should handle this myself” Repurposing tough feelings into fuel using the reframe: “I’m hopeful for…” How to set up “tap-in” systems with your people so you’re never doing the hard alone Why hope isn’t naive—it's a discipline that accelerates healing, connection, and action Because when we choose to practice hope—even on the days it feels impossible—we don’t just change our outlook, we change what’s possible for ourselves and everyone around us. Thank you to our sponsors! Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show!  Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass.  Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings. Connect with Julia: Website: drjuliagarcia.com Book:The 5 Habits of Hope Youtube: @DrJuliaGarcia IG: https://www.instagram.com/drjuliagarcia/  LI: https://www.linkedin.com/in/drjuliagarcia/ Podcast: Journey with Dr. J on Spotify / Audible Related Podcast Episodes: 7 Questions For Living A Meaningful Life with Marni Battista | 322 How To Live A Fulfilling Life with Dr. Edith Eger | 251 Burnout 2.0: BurnBOLD with Cait Donovan | 331  Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices

This Is Woman's Work with Nicole Kalil

Nicole Kalil + Airwave Media

Five Habits of Hope with Dr. Julia Garcia | 365

NOV 26, 202542 MIN
This Is Woman's Work with Nicole Kalil

Five Habits of Hope with Dr. Julia Garcia | 365

NOV 26, 202542 MIN

Description

Hope isn’t just a feeling. It’s a practice—especially when life feels like a dumpster fire. In this episode, we get real about how to build hope (not wait for it) with psychologist, speaker, and author Dr. Julia Garcia—the mind behind The 5 Habits of Hope. She’s a psychologist and keynote speaker who’s built crisis hotlines, coached schools and leaders worldwide, and blends lived experience with research to turn The 5 Habits of Hope into practical, everyday tools. 

We unpack why hope is missing from our work, relationships, and world… and how to bring it back with five repeatable, no-BS habits: Reflect, Risk, Release, Receive, Repurpose. You’ll hear practical prompts, what “emotional risk” actually looks like, and how to rally your people when you’d rather white-knuckle it alone. Bonus: Julia lovingly drags our community (in the best way) to go hit “Subscribe” on our new YouTube. Because support is a verb.

We cover:

  • The difference between reflecting vs. ruminating—plus the prompt: “I’m struggling because…”

  • Why emotional risk (not skydiving) is the real courage builder—and how to do it safely

  • A body-based “release” exercise to let go of performance, perfection, and pressure

  • Receiving support without spiraling into “I should handle this myself”

  • Repurposing tough feelings into fuel using the reframe: “I’m hopeful for…”

  • How to set up “tap-in” systems with your people so you’re never doing the hard alone

  • Why hope isn’t naive—it's a discipline that accelerates healing, connection, and action

Because when we choose to practice hope—even on the days it feels impossible—we don’t just change our outlook, we change what’s possible for ourselves and everyone around us.


Thank you to our sponsors!

Get 20% off your first order at curehydration.com/WOMANSWORK with code WOMANSWORK — and if you get a post-purchase survey, mention you heard about Cure here to help support the show! 

Visit beducate.me/womanswork69 and use code womanswork69 for 65% off the annual pass. 

Black Friday has come early at Cozy Earth! Right now, you can stack my code WOMANSWORK on top of their sitewide sale — giving you up to 40% off in savings.


Connect with Julia:

Website: drjuliagarcia.com

Book:The 5 Habits of Hope

Youtube: @DrJuliaGarcia

IG: https://www.instagram.com/drjuliagarcia/ 

LI: https://www.linkedin.com/in/drjuliagarcia/

Podcast: Journey with Dr. J on Spotify / Audible

Related Podcast Episodes:

Share the Love:

If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!
🔗 Subscribe & Review:Apple Podcasts | Spotify | Amazon Music | YouTube

Learn more about your ad choices. Visit megaphone.fm/adchoices