Kindness Guided Morning Meditation

DEC 4, 202315 MIN
Wake Me Up: Morning Meditation and Motivation

Kindness Guided Morning Meditation

DEC 4, 202315 MIN

Description

<p>This morning, nurture a deep sense of kindness for yourself, others, and the whole world with this calming morning meditation. Loving kindness is a powerful way to heal your mind, be more positive, develop deeper and more meaningful relationships, and find happiness more often.</p> <p><br></p> <p><strong>Support our Sponsors:</strong></p> <p>Discover Green Chef: The #1 Meal Kit for Eating Well. Go to <a href="greenchef.com/60wakemeup" target="_blank" rel="noopener noreferer"><strong>greenchef.com/60wakemeup</strong></a> and use code <strong>60wakemeup</strong> to get 60% off, plus 20% off your next two months.</p> <p>This episode is sponsored by BetterHelp. Give online therapy a try today. Enjoy 10% off your first month at <a href="https://podcasters.spotify.com/pod/dashboard/episode/betterhelp.com/WAKEMEUP">⁠⁠⁠betterhelp.com/WAKEMEUP⁠⁠⁠</a> and get on your way to being your best self.</p> <p><br></p> <p>Listen to my Spotify playlists to keep the good vibes going this morning: <a href="https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97">⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p><br></p> <p>Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you&#39;re interested in joining, all you need to do is sign up for the course here: <a href="https://wakemeuppod.gumroad.com/l/focus">⁠⁠⁠⁠⁠⁠⁠⁠<strong>https://wakemeuppod.gumroad.com/l/focus</strong>⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at <a href="https://wakemeup.supercast.com/">⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>Follow the show on <a href="https://www.youtube.com/channel/UCi0QjroJL314duVJlpxYynQ">⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠</a> -  <a href="https://open.spotify.com/show/0Qr9q8pJ94QFWF4C9IkO0M?si=7Cmyo6m9S5urdxP1JsNEDQ">⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://podcasts.apple.com/us/podcast/wake-me-up-guided-morning-mindfulness-meditation-motivation/id1493287286">⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="http://www.amazon.com/wakemeuppod">⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠</a> - <a href="https://www.podchaser.com/podcasts/wake-me-up-morning-mindfulness-1135462">⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Listen on Podurama - <a href="https://podurama.com/">⁠⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠⁠</a></p> <p>Say hi or request an episode at <a href="https://www.wakemeuppodcast.com/contact">⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>See visual guides for the yoga and stretches in WMU episodes at <a href="https://www.wakemeuppodcast.com/stretches">⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>And find the podcast on <a href="https://www.instagram.com/wakemeuppodcast/">⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠</a> and <a href="https://www.tiktok.com/@wakemeuppodcast">⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠</a>.</p> <p>**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual&#39;s own risk. Be safe, and always consult a doctor if you have any questions or concerns.**</p> <p>Have a wonderful day 😃</p>