This morning, enjoy a calming meditation that will help you reflect and improve on your self-discipline.
Support our Sponsors:
Nutrafol is the #1 dermatologist-recommended hair growth supplement brand. Get $10 off at Nutrafol.com when you use promo code WAKEMEUP.
Spend less effort preparing food and eat healthier with GreenChef. Go to GreenChef.com/wakemeup60 and use code wakemeup60 to get 60% off plus free shipping!
Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: https://wakemeuppod.gumroad.com/l/focus.
Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.
Say hi or request an episode at www.wakemeuppodcast.com/contact.
See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.
**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**
Have a wonderful day 😃