<description>&lt;p&gt;It’s your weekly dose of wisdom and inspiration to start the week right! Whether it’s a tip to boost your focus, a story to uplift your spirits, or a hack to live healthier, you’ll find it here.&lt;/p&gt;
&lt;p&gt;Mark your calendar, tune in, and let’s grow together—every Sunday. Stay curious, stay inspired, and I’ll see you soon!&lt;/p&gt;
</description>

It’s your weekly dose of wisdom and inspiration to start the week right! Whether it’s a tip to boost your focus, a story to uplift your spirits, or a hack to live healthier, you’ll find it here.
Mark your calendar, tune in, and let’s grow together—every Sunday. Stay curious, stay inspired, and I’ll see you soon!

Sunday Spark - Intro

<description>&lt;p&gt;Once you know your WHY, your how and what becomes more clear&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Finding a purpose for doing what you want to do is the first step in achieving that.⁣&lt;/p&gt;
</description>

Once you know your WHY, your how and what becomes more clear&nbsp;
Finding a purpose for doing what you want to do is the first step in achieving that.⁣

How to be disciplined in taking action towards your goal

<description>&lt;p&gt;You need to love yourself before you can expect love from others&lt;/p&gt;
&lt;p&gt;Make a commitment to spend a few minutes daily to know and understand yourself&lt;/p&gt;
&lt;p&gt;I challenge you to say that you love yourself for the rest of your life&lt;/p&gt;
</description>

You need to love yourself before you can expect love from others
Make a commitment to spend a few minutes daily to know and understand yourself
I challenge you to say that you love yourself for the rest of your life

How well do you know yourself?

<description>&lt;p&gt;I consider meditation as an imagination exercise.&lt;/p&gt;
&lt;p&gt;Thinking about your goals and about the future you!&lt;/p&gt;
</description>

I consider meditation as an imagination exercise.
Thinking about your goals and about the future you!

If you are new to Meditation, try this

<description>&lt;p&gt;One should feel motivated every morning after getting out of bed. Should have a purpose in life.&lt;/p&gt;
&lt;p&gt;Life should be full of adventure, true or true?&lt;/p&gt;
&lt;p&gt;Make a habit of doing this every morning and I guarantee your life won't be the same!&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

One should feel motivated every morning after getting out of bed. Should have a purpose in life.
Life should be full of adventure, true or true?
Make a habit of doing this every morning and I guarantee your life won't be the same!

Do this every morning to become successful

Every Sunday, I share about the things and tools that I came across that can help us become more physically mentally fit

The Vishzp Podcast

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