In this episode, Camilla Uppal is joined by Baljit Kaur Chhokar, Solicitor and Yoga and Meditation Teacher to discuss how yoga and meditation can benefit current and aspiring lawyers.

Baljit explains why she decided to qualify as a yoga teacher, discusses how yoga and breath-work can help with stress management, and provides tips on how to prioritise self care for busy professionals.

Yoga Instagram: www.instagram.com/bascending

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Hosted by Camilla Uppal, Produced by Nathan Gore