Badass Confidence Coach | Your Personal Trainer for Your Mind

Join Anna and Tim as they dive into part two of the Big 5 personality traits. In this episode, they explore how to use these traits for personal and professional development. And they'll guide you through a self-assessment of your openness, conscientiousness, extroversion, agreeableness, and neuroticism, to help you set goals to enhance your life and reach your full potential!

This episode covers:

• Self-assessment of the big 5 personality traits.
• Setting goals based on your assessment.
• Practical tips for personal and professional development.
• Morning routine for personal growth.
• Importance of intentional learning and self-improvement.
• Managing neuroticism and stress.

In this episode, Anna welcomes Veronica Rottman, a somatic practitioner, to explore the profound intersection of somatics and trauma resolution. Veronica shares invaluable insights into how trauma manifests in the body and the role of nervous system regulation in healing. Through their enlightening conversation, they navigate the intricate connections between emotional experiences and physical symptoms, highlighting the importance of addressing trauma stored in the body for holistic well-being. Drawing from personal and professional wisdom, Veronica offers listeners a deeper understanding of somatic healing and empowers them to embark on their journey towards healing and self-discovery.

This episode covers:

• Somatics and its significance in addressing trauma stored in the body.
• How trauma manifests physically, such as in chronic pain, gut issues, and hormonal dysregulation.
• The impact of emotional experiences on bodily symptoms.
• Importance of addressing emotional trauma for overall well-being.
• Perspectives on somatic healing and self-discovery.

Join Anna and Tim as they explore the fascinating topic of what drives people to change. In this episode, they delve into the five big personality traits that influence behavior change, discussing concepts like openness, conscientiousness, and extroversion. Through personal anecdotes and insightful discussions, Anna and Tim shed light on the complexity of human behavior and the potential for growth and transformation. Tune in and gain valuable insights into understanding yourself and others better.

This episode covers:

• Factors that motivate change
• The five big personality traits
• The ability of introverts to develop extroverted skills.
• The differences between introverts and extroverts in networking and social situations.
• The impact of personality traits on social interactions and cooperation.
• The role of emotion regulation in therapy and coaching.

In this episode, Anna welcomes Dr. David Wiss, a practitioner and mental health scientist, to delve into the intricate relationship between nutrition and mindset, touching on topics such as eating disorders and the transformative power of real food. Dr. Wiss shares his personal journey of overcoming health challenges, advocating for authenticity in the nutrition field, and standing against industry influence. Get ready for an enlightening conversation that challenges conventional wisdom and empowers listeners to take charge of their well-being.

This episode covers:

• The intersection of nutrition and mental health.
• The concept of "giving foods" and transitioning from processed foods to whole, nutritious foods.
• The role of mindset and optimism in health transformation.
• Importance of being an informed and critical thinker in the nutrition field.
• Socioeconomic challenges that influence food access and dietary choices

Join Anna and Tim as they delve into the complex dynamics of trauma bonding in friendships. Exploring how shared experiences of trauma can deepen connections between individuals, they discuss the cyclic nature of support and harm that characterizes these relationships. Drawing from personal anecdotes and professional insights, Anna and Tim shed light on the nuances of trauma bonding and offer guidance for recognizing and navigating such friendships. Tune in to gain a deeper understanding of this often misunderstood aspect of human connection.

This episode covers:

• Definition of trauma bonding.
• Different types of trauma bonds.
• Personal anecdotes and observations of trauma bonding.
• Key characteristics of trauma bonds.
• The importance of therapy and coaching.
• Strategies for moving out of trauma bonds.