<p>I have one of the worst injuries a runner can have.</p><p><br></p><p>Especially a runner who is 4 weeks out from a race where they are trying to set a personal best….</p><p><br></p><p>I was flying high in my training program until last week. I talk about my injury and how I am trying my best to manage. Injuries suck!</p><p><br></p><p> This episodes featured Pup is Grace. If you want adopt Grace, or learn about all the great dogs the Hamilton/Burlington SPCA has up for adoption you can visit <a href="https://www.hbspca.shop/products/grace">https://www.hbspca.shop/products/grace</a></p>