In this deeply personal episode of Heaven in Your Home, Francie shares her journey of embracing her role as a caregiver while also learning to release her burdens to God. Many women are carrying heavy loads—whether through motherhood, caring for aging parents, supporting loved ones, or simply navigating the many responsibilities of life. In this conversation, Francie unpacks how to steward your body, mind, and spirit while living in a caregiving role, and how to find rest in God’s design for you. She explores practical, embodied ways to release stress, regulate your nervous system, and truly give your cares to the Lord—not just in theory, but in daily practice. If you’re feeling weary, burdened, or stretched thin, this episode is a must-listen. Discussion Points: <ul> <li dir="ltr" aria-level="1"> Why Francie began embracing her role as a caregiver instead of resisting it. </li> <li dir="ltr" aria-level="1"> How caregiving is a reflection of God’s heart—as an advocate, a provider, and a nurturer. </li> <li dir="ltr" aria-level="1"> The spiritual and physical cost of constantly giving to others. </li> <li dir="ltr" aria-level="1"> The shift in perspective from being a caregiver to one who also gives her cares to God. </li> <li dir="ltr" aria-level="1"> How stress and anxiety show up in women’s bodies and the importance of nervous system regulation. </li> <li dir="ltr" aria-level="1"> Practical tools for emotional and physical relief: </li> </ul> Key Takeaways: Naming your role as a caregiver can help you embrace it instead of resisting it. God is our ultimate caregiver. When we advocate for our loved ones, He reminds us that He advocates for us. Giving our cares to God is an active practice. It requires both spiritual trust and physical action. Your body holds the stress you carry. Learning to support your nervous system through breathwork, prayer, and movement can make a huge difference. Prayer is the most powerful form of self-care. When we turn to God, we find true renewal beyond what the world offers. Setting boundaries (like limiting social media) can help protect our peace and keep us focused on what truly matters. Resources Mentioned: Tim Keller’s Teaching on Prayer – A sermon series that deeply impacted Francie’s approach to prayer. Breathwork Practices – Techniques like ocean breath and straw breathing for calming the nervous system. Bone Broth & Nourishing Foods – Simple, God-designed ways to support the body through nutrition.   Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm  This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access <a href= "https://www.franciewinslow.com/pleasure-orgasm-married-sex">Here</a>.   101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more <a href= "https://www.franciewinslow.com/strong-foundations-married-sex">here</a>.   Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here:<a href="https://franciewinslow.com/discipleship-circle/">  The Circle</a>   Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! <a href= "https://franciewinslow.com/donate/">Donate here</a>.   Connect with Francie: <a href= "https://view.flodesk.com/pages/5fe20e5fc760464f3b8400d5">Receive Francie’s weekly newsletter</a>

<description>&lt;p dir="ltr"&gt;In this deeply personal episode of Heaven in Your Home, Francie shares her journey of embracing her role as a caregiver while also learning to release her burdens to God. Many women are carrying heavy loads—whether through motherhood, caring for aging parents, supporting loved ones, or simply navigating the many responsibilities of life. In this conversation, Francie unpacks how to steward your body, mind, and spirit while living in a caregiving role, and how to find rest in God’s design for you.&lt;/p&gt; &lt;p dir="ltr"&gt;She explores practical, embodied ways to release stress, regulate your nervous system, and truly give your cares to the Lord—not just in theory, but in daily practice. If you’re feeling weary, burdened, or stretched thin, this episode is a must-listen.&lt;/p&gt; &lt;h3 dir="ltr"&gt;Discussion Points:&lt;/h3&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Why Francie began embracing her role as a caregiver instead of resisting it.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;How caregiving is a reflection of God’s heart—as an advocate, a provider, and a nurturer.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The spiritual and physical cost of constantly giving to others.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The shift in perspective from being a caregiver to one who also gives her cares to God.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;How stress and anxiety show up in women’s bodies and the importance of nervous system regulation.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Practical tools for emotional and physical relief:&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;h3 dir="ltr"&gt;Key Takeaways:&lt;/h3&gt; &lt;p dir="ltr"&gt;Naming your role as a caregiver can help you embrace it instead of resisting it.&lt;br /&gt; God is our ultimate caregiver. When we advocate for our loved ones, He reminds us that He advocates for us.&lt;br /&gt; Giving our cares to God is an active practice. It requires both spiritual trust and physical action.&lt;br /&gt; Your body holds the stress you carry. Learning to support your nervous system through breathwork, prayer, and movement can make a huge difference.&lt;br /&gt; Prayer is the most powerful form of self-care. When we turn to God, we find true renewal beyond what the world offers.&lt;br /&gt; Setting boundaries (like limiting social media) can help protect our peace and keep us focused on what truly matters.&lt;/p&gt; &lt;h3 dir="ltr"&gt;Resources Mentioned:&lt;/h3&gt; &lt;p dir="ltr"&gt;Tim Keller’s Teaching on Prayer – A sermon series that deeply impacted Francie’s approach to prayer.&lt;br /&gt; Breathwork Practices – Techniques like ocean breath and straw breathing for calming the nervous system.&lt;br /&gt; Bone Broth &amp; Nourishing Foods – Simple, God-designed ways to support the body through nutrition.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Resources and Invitation to Go Deeper:&lt;/p&gt; &lt;p dir="ltr"&gt;201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm &lt;/p&gt; &lt;p dir="ltr"&gt;This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access &lt;a href= "https://www.franciewinslow.com/pleasure-orgasm-married-sex"&gt;Here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex&lt;/p&gt; &lt;p dir="ltr"&gt;To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more &lt;a href= "https://www.franciewinslow.com/strong-foundations-married-sex"&gt;here&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Get Connected Inside the Circle Group Mentorship&lt;/p&gt; &lt;p dir="ltr"&gt;Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here:&lt;a href="https://franciewinslow.com/discipleship-circle/"&gt;  The Circle&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Donate to Heaven in Your Home:&lt;/p&gt; &lt;p dir="ltr"&gt;Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! &lt;a href= "https://franciewinslow.com/donate/"&gt;Donate here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Connect with Francie:&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://view.flodesk.com/pages/5fe20e5fc760464f3b8400d5"&gt;Receive Francie’s weekly newsletter&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

In this deeply personal episode of Heaven in Your Home, Francie shares her journey of embracing her role as a caregiver while also learning to release her burdens to God. Many women are carrying heavy loads—whether through motherhood, caring for...

217. Embodying Trust: How to Care for Yourself as You Care for Others

Episode Summary: In this episode of Heaven in Your Home, Francie sits down with Megan from Body Talk Basics to explore how we can understand and embrace the beauty of our female bodies. From puberty to periods, body awareness to holistic health, this conversation provides powerful insights for moms and daughters alike. Megan shares her journey of discovering the intricate and beautiful design of the female body and how understanding it has led her closer to God’s love. Whether you're navigating these transitions with your daughter or seeking a deeper appreciation of your own body, this episode is full of wisdom, encouragement, and practical tools. Discussion Points: <ul> <li dir="ltr" aria-level="1"> Megan’s personal journey of moving from frustration with her female body to awe and respect for God’s design. </li> <li dir="ltr" aria-level="1"> The importance of educating young girls about puberty in a way that fosters joy rather than shame. </li> <li dir="ltr" aria-level="1"> How understanding the design of the female body can shift the narrative from burden to blessing. </li> <li dir="ltr" aria-level="1"> How moms can better equip themselves to walk through puberty transitions with their daughters. </li> <li dir="ltr" aria-level="1"> The impact of hormones on our cycles, moods, and overall health. </li> <li dir="ltr" aria-level="1"> Practical tips for managing periods naturally, including nutrition, warming foods, and herbal remedies. </li> <li dir="ltr" aria-level="1"> The role of rest and “Sabbath” in a woman’s monthly cycle. </li> <li dir="ltr" aria-level="1"> The connection between female cycles and God's creation, including the lunar cycle. </li> <li dir="ltr" aria-level="1"> Addressing body odor, skincare, and clean beauty choices for young girls. </li> <li dir="ltr" aria-level="1"> Why puberty and body changes are an opportunity to deepen the mother-daughter bond. </li> </ul> Key Takeaways: Education fosters confidence. When girls understand their bodies, they are less likely to feel shame and more likely to embrace their femininity with joy. God’s design is good. The female body is not a burden but a reflection of God’s intentional and loving creation. Pain is not normal. Period pain can often be a sign that the body needs more support through nutrition, rest, and natural remedies. Sabbath for the body. Just as God designed rest for the land and for weekly rhythms, a woman’s cycle benefits from intentional periods of rest. Practical tools matter. Simple changes—like warming foods, non-toxic deodorants, and natural skincare—can make a big difference in supporting a girl's transition through puberty. Mother-daughter connection is key. Walking through body changes with openness and education creates trust and deeper bonds between moms and daughters. Enjoy 10% off Body Talks Basics resources with code FRANCIE<a href= "https://bodytalkbasics.com/"></a> <a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-us-shipping/"> BTB Puberty Course</a> (US Shipping) <a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-international-shipping/"> BTB Puberty Course</a> (International Shipping) <a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-digital-only/"> BTB Digital Puberty Course</a>  About: Megan Ziegenfus is a former middle school teacher, a women’s health enthusiast, and the creator of the course Body Talk Basics: Conversations About Puberty for Moms & Daughters. This course is designed to help both moms and daughters understand the changes that happen during puberty and bring them closer together in the process! ✿ Instagram: <a href="https://instagram.com/bodytalkbasics" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://instagram.com/bodytalkbasics&source=gmail&ust=1742583426360000&usg=AOvVaw2AxivKYof4iWNq-rRpLzb3"> https://instagram.com/bodytalkbasics</a> ✿ Website: <a href="http://www.bodytalkbasics.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.bodytalkbasics.com&source=gmail&ust=1742583426360000&usg=AOvVaw118zSS5TQMNMVIjoI2yKaT"> www.bodytalkbasics.com</a> ✿ Blog: <a href="http://www.bodytalkbasicsblog.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.bodytalkbasicsblog.com&source=gmail&ust=1742583426360000&usg=AOvVaw1arm-BNv519oRCCmpk8Eb7"> www.bodytalkbasicsblog.com</a> Enjoy 10% off Body Talks Basics resources with code FRANCIE<a href= "https://bodytalkbasics.com/"></a> <a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-us-shipping/"> BTB Puberty Course</a> (US Shipping) <a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-international-shipping/"> BTB Puberty Course</a> (International Shipping) <a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-digital-only/"> BTB Digital Puberty Course</a>   Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm  This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access <a href= "https://www.franciewinslow.com/pleasure-orgasm-married-sex">Here</a>.   101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more <a href= "https://www.franciewinslow.com/strong-foundations-married-sex">here</a>.   Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here:<a href="https://franciewinslow.com/discipleship-circle/">  The Circle</a>   Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! <a href= "https://franciewinslow.com/donate/">Donate here</a>.   Connect with Francie: <a href= "https://view.flodesk.com/pages/5fe20e5fc760464f3b8400d5">Receive Francie’s weekly newsletter</a>

<description>&lt;h4 dir="ltr"&gt;&lt;span style="font-size: 14pt;"&gt;Episode Summary:&lt;/span&gt;&lt;/h4&gt; &lt;p dir="ltr"&gt;In this episode of Heaven in Your Home, Francie sits down with Megan from Body Talk Basics to explore how we can understand and embrace the beauty of our female bodies. From puberty to periods, body awareness to holistic health, this conversation provides powerful insights for moms and daughters alike. Megan shares her journey of discovering the intricate and beautiful design of the female body and how understanding it has led her closer to God’s love. Whether you're navigating these transitions with your daughter or seeking a deeper appreciation of your own body, this episode is full of wisdom, encouragement, and practical tools.&lt;/p&gt; &lt;h3 dir="ltr"&gt;Discussion Points:&lt;/h3&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Megan’s personal journey of moving from frustration with her female body to awe and respect for God’s design.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The importance of educating young girls about puberty in a way that fosters joy rather than shame.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;How understanding the design of the female body can shift the narrative from burden to blessing.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;How moms can better equip themselves to walk through puberty transitions with their daughters.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The impact of hormones on our cycles, moods, and overall health.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Practical tips for managing periods naturally, including nutrition, warming foods, and herbal remedies.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The role of rest and “Sabbath” in a woman’s monthly cycle.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The connection between female cycles and God's creation, including the lunar cycle.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Addressing body odor, skincare, and clean beauty choices for young girls.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Why puberty and body changes are an opportunity to deepen the mother-daughter bond.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;h3 dir="ltr"&gt;Key Takeaways:&lt;/h3&gt; &lt;p dir="ltr"&gt;Education fosters confidence. When girls understand their bodies, they are less likely to feel shame and more likely to embrace their femininity with joy.&lt;br /&gt; God’s design is good. The female body is not a burden but a reflection of God’s intentional and loving creation.&lt;br /&gt; Pain is not normal. Period pain can often be a sign that the body needs more support through nutrition, rest, and natural remedies.&lt;br /&gt; Sabbath for the body. Just as God designed rest for the land and for weekly rhythms, a woman’s cycle benefits from intentional periods of rest.&lt;br /&gt; Practical tools matter. Simple changes—like warming foods, non-toxic deodorants, and natural skincare—can make a big difference in supporting a girl's transition through puberty.&lt;br /&gt; Mother-daughter connection is key. Walking through body changes with openness and education creates trust and deeper bonds between moms and daughters.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;em&gt;&lt;strong&gt;Enjoy 10% off Body Talks Basics resources with code FRANCIE&lt;/strong&gt;&lt;/em&gt;&lt;a href= "https://bodytalkbasics.com/"&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-us-shipping/"&gt; BTB Puberty Course&lt;/a&gt; (US Shipping)&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-international-shipping/"&gt; BTB Puberty Course&lt;/a&gt; (International Shipping)&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-digital-only/"&gt; BTB Digital Puberty Course&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;span style= "font-size: 14pt;"&gt; About:&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Megan Ziegenfus is a former middle school teacher, a women’s health enthusiast, and the creator of the course Body Talk Basics: Conversations About Puberty for Moms &amp; Daughters. This course is designed to help both moms and daughters understand the changes that happen during puberty and bring them closer together in the process!&lt;br /&gt; &lt;br /&gt; ✿ Instagram: &lt;a href="https://instagram.com/bodytalkbasics" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://instagram.com/bodytalkbasics&amp;source=gmail&amp;ust=1742583426360000&amp;usg=AOvVaw2AxivKYof4iWNq-rRpLzb3"&gt; https://instagram.com/&lt;wbr /&gt;bodytalkbasics&lt;/a&gt;&lt;br /&gt; ✿ Website: &lt;a href="http://www.bodytalkbasics.com/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.bodytalkbasics.com&amp;source=gmail&amp;ust=1742583426360000&amp;usg=AOvVaw118zSS5TQMNMVIjoI2yKaT"&gt; www.bodytalkbasics.com&lt;/a&gt;&lt;br /&gt; ✿ Blog: &lt;a href="http://www.bodytalkbasicsblog.com/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=http://www.bodytalkbasicsblog.com&amp;source=gmail&amp;ust=1742583426360000&amp;usg=AOvVaw1arm-BNv519oRCCmpk8Eb7"&gt; www.bodytalkbasicsblog.com&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;em&gt;&lt;strong&gt;Enjoy 10% off Body Talks Basics resources with code FRANCIE&lt;/strong&gt;&lt;/em&gt;&lt;a href= "https://bodytalkbasics.com/"&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt; &lt;a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-us-shipping/"&gt; BTB Puberty Course&lt;/a&gt; (US Shipping)&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-international-shipping/"&gt; BTB Puberty Course&lt;/a&gt; (International Shipping)&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://franciewinslow--bodytalkbasics.thrivecart.com/body-talk-basics-digital-only/"&gt; BTB Digital Puberty Course&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Resources and Invitation to Go Deeper:&lt;/p&gt; &lt;p dir="ltr"&gt;201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm &lt;/p&gt; &lt;p dir="ltr"&gt;This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access &lt;a href= "https://www.franciewinslow.com/pleasure-orgasm-married-sex"&gt;Here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex&lt;/p&gt; &lt;p dir="ltr"&gt;To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more &lt;a href= "https://www.franciewinslow.com/strong-foundations-married-sex"&gt;here&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Get Connected Inside the Circle Group Mentorship&lt;/p&gt; &lt;p dir="ltr"&gt;Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here:&lt;a href="https://franciewinslow.com/discipleship-circle/"&gt;  The Circle&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Donate to Heaven in Your Home:&lt;/p&gt; &lt;p dir="ltr"&gt;Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! &lt;a href= "https://franciewinslow.com/donate/"&gt;Donate here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Connect with Francie:&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://view.flodesk.com/pages/5fe20e5fc760464f3b8400d5"&gt;Receive Francie’s weekly newsletter&lt;/a&gt;&lt;/p&gt;</description>

Episode Summary: In this episode of Heaven in Your Home, Francie sits down with Megan from Body Talk Basics to explore how we can understand and embrace the beauty of our female bodies. From puberty to periods, body awareness to holistic health, this...

216. Puberty and Periods with Megan from Body Talk Basics

In this episode of Heaven in Your Home, Francie sits down with Dr. Adrienne Browning, OB-GYN, for an open and impowering  conversation about women's health, sexuality, and finding your voice at the doctor's office.  If you've ever felt nervous, embarrased, or unsure about what to ask your doctor, this episode will equipyou with practical tips and confidence to advocate for your health. Our discussion covered: <ul> <li dir="ltr" aria-level="1"> Many women struggle to ask health questions because of fear or embarrassment. </li> <li dir="ltr" aria-level="1"> Understanding your body is a form of self-care and worship—not something to be ashamed of. </li> <li dir="ltr" aria-level="1"> Sexual health matters at every stage—from puberty to postpartum, menopause, and beyond. </li> <li dir="ltr" aria-level="1"> You deserve to have a trusting, informed relationship with your OB-GYN. </li> </ul> Key Takeaways: How to Prepare for Your Doctor’s Visit – Learn how to ask questions and get the most out of your appointment. Common Women’s Health Concerns – From menstrual health to perimenopause, menopause, vaginal dryness, and libido, Dr. Browning breaks it all down. Why Painful Sex Is NOT Normal – Understanding when to seek help and what options exist for healing and pleasure. Hormonal Health & Treatment Options – The truth about hormone replacement therapy, vaginal estrogen, and natural alternatives. Postpartum & Pregnancy Sex – How to navigate intimacy during and after pregnancy with confidence and care. Resources Mentioned: <ul> <li dir="ltr" aria-level="1"> A Tired Woman’s Guide to Passionate Sex by Lori Mintz. </li> <li dir="ltr" aria-level="1"> <a href= "https://painfreeintimacy.com">Pain-Free Intimacy</a> – A program for overcoming vaginismus and painful sex. </li> </ul> About Dr. Adrianne Browing: Adrianne Cones Browning, MD, FACOG, is a board-certified obstetrician and gynecologist dedicated to providing compassionate care to women across all life stages. She earned her medical degree from the University of Texas Southwestern Medical School in Dallas and completed her residency in obstetrics and gynecology at Baylor University Medical Center. With a special interest in empowering women to engage actively in their health, Dr. Browning offers comprehensive gynecologic services. Her extensive experience includes managing complicated pregnancies and obstetric emergencies, honed over seven years as an OB/GYN hospitalist. Fluent in both English and Spanish, Dr. Browning is committed to making healthcare accessible and informative for a diverse patient population. Outside of her medical practice, she is a devoted wife and mother of three, actively involved in her children's activities and passionate about fostering independence and resilience through leadership roles in youth organizations.   Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm  This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access <a href= "https://www.franciewinslow.com/pleasure-orgasm-married-sex">Here</a>.   101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more <a href= "https://www.franciewinslow.com/strong-foundations-married-sex">here</a>.   Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here:<a href="https://franciewinslow.com/discipleship-circle/">  The Circle</a>   Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! <a href= "https://franciewinslow.com/donate/">Donate here</a>.   Connect with Francie: <a href= "https://view.flodesk.com/pages/5fe20e5fc760464f3b8400d5">Receive Francie’s weekly newsletter</a>

<description>&lt;p dir="ltr"&gt;In this episode of &lt;em&gt;Heaven in Your Home&lt;/em&gt;, Francie sits down with Dr. Adrienne Browning, OB-GYN, for an open and impowering  conversation about women's health, sexuality, and finding your voice at the doctor's office.  If you've ever felt nervous, embarrased, or unsure about what to ask your doctor, this episode will equipyou with practical tips and confidence to advocate for your health.&lt;/p&gt; &lt;p dir="ltr"&gt;Our discussion covered:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Many women struggle to ask health questions because of fear or embarrassment.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Understanding your body is a form of self-care and worship—not something to be ashamed of.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Sexual health matters at every stage—from puberty to postpartum, menopause, and beyond.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;You deserve to have a trusting, informed relationship with your OB-GYN.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;Key Takeaways:&lt;/p&gt; &lt;p dir="ltr"&gt;How to Prepare for Your Doctor’s Visit – Learn how to ask questions and get the most out of your appointment.&lt;/p&gt; &lt;p dir="ltr"&gt;Common Women’s Health Concerns – From menstrual health to perimenopause, menopause, vaginal dryness, and libido, Dr. Browning breaks it all down.&lt;/p&gt; &lt;p dir="ltr"&gt;Why Painful Sex Is NOT Normal – Understanding when to seek help and what options exist for healing and pleasure.&lt;/p&gt; &lt;p dir="ltr"&gt;Hormonal Health &amp; Treatment Options – The truth about hormone replacement therapy, vaginal estrogen, and natural alternatives.&lt;/p&gt; &lt;p dir="ltr"&gt;Postpartum &amp; Pregnancy Sex – How to navigate intimacy during and after pregnancy with confidence and care.&lt;/p&gt; &lt;p dir="ltr"&gt;Resources Mentioned:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;A Tired Woman’s Guide to Passionate Sex by Lori Mintz.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;&lt;a href= "https://painfreeintimacy.com"&gt;Pain-Free Intimacy&lt;/a&gt; – A program for overcoming vaginismus and painful sex.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;About Dr. Adrianne Browing:&lt;/p&gt; &lt;p dir="ltr"&gt;Adrianne Cones Browning, MD, FACOG, is a board-certified obstetrician and gynecologist dedicated to providing compassionate care to women across all life stages. She earned her medical degree from the University of Texas Southwestern Medical School in Dallas and completed her residency in obstetrics and gynecology at Baylor University Medical Center. With a special interest in empowering women to engage actively in their health, Dr. Browning offers comprehensive gynecologic services. Her extensive experience includes managing complicated pregnancies and obstetric emergencies, honed over seven years as an OB/GYN hospitalist. Fluent in both English and Spanish, Dr. Browning is committed to making healthcare accessible and informative for a diverse patient population. Outside of her medical practice, she is a devoted wife and mother of three, actively involved in her children's activities and passionate about fostering independence and resilience through leadership roles in youth organizations.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Resources and Invitation to Go Deeper:&lt;/p&gt; &lt;p dir="ltr"&gt;201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm &lt;/p&gt; &lt;p dir="ltr"&gt;This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access &lt;a href= "https://www.franciewinslow.com/pleasure-orgasm-married-sex"&gt;Here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex&lt;/p&gt; &lt;p dir="ltr"&gt;To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more &lt;a href= "https://www.franciewinslow.com/strong-foundations-married-sex"&gt;here&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Get Connected Inside the Circle Group Mentorship&lt;/p&gt; &lt;p dir="ltr"&gt;Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here:&lt;a href="https://franciewinslow.com/discipleship-circle/"&gt;  The Circle&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Donate to Heaven in Your Home:&lt;/p&gt; &lt;p dir="ltr"&gt;Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! &lt;a href= "https://franciewinslow.com/donate/"&gt;Donate here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Connect with Francie:&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://view.flodesk.com/pages/5fe20e5fc760464f3b8400d5"&gt;Receive Francie’s weekly newsletter&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

In this episode of Heaven in Your Home, Francie sits down with Dr. Adrienne Browning, OB-GYN, for an open and impowering  conversation about women's health, sexuality, and finding your voice at the doctor's office.  If you've ever felt...

215. Is This Normal? A No Shame Body Chat with an OBGYN

In this episode of Heaven in Your Home, Francie sits down with mentor and functional nutrition expert Leslie Bumpas to discuss caring for your body holistically. Leslie shares her deep wisdom on aging gracefully, navigating hormonal changes, and making informed health decisions based on God’s design. This conversation is an invitation to steward your body well—without getting caught up in fads, but instead embracing a lifestyle that fosters longevity, vitality, and overall well-being. <ul> <li dir="ltr" aria-level="1"> Your body is a gift from God, and taking care of it is an act of stewardship and worship. </li> <li dir="ltr" aria-level="1"> Aging well is possible—you don’t have to fear the changes, but rather prepare and embrace them. </li> <li dir="ltr" aria-level="1"> Many health struggles (fatigue, brain fog, mood swings, etc.) can be alleviated with proper nutrition and lifestyle shifts. </li> <li dir="ltr" aria-level="1"> You don’t have to buy into every trend—understanding the core of functional nutrition helps you make wise choices for your health. </li> </ul>   Key Takeaways: Understanding Hormonal Shifts – Learn how perimenopause and menopause impact your energy, mood, and metabolism, and what to do about it. Supporting Your Body Through Nutrition – Discover how food can be medicine and how simple shifts in diet can radically improve your well-being. The Role of Stress & Detoxification – Learn how stress impacts hormones and why detoxification is essential for long-term health. Aging with Grace & Strength – Leslie shares her personal journey of watching her mother’s health decline and why she chose a different path. Practical Steps You Can Take Today – From lab testing to daily habits, learn actionable strategies to optimize your health without overwhelm. Resources Mentioned: Connect with Leslie Bumpas and explore her work <a href="http://www.redeemingwellness.com">here</a> Leslie’s Lemon Liver Flush <a href= "https://www.redeemingwellness.com/blog/benefits-of-lemon-juice-in-the-mornings"> here</a> About Leslie Bumpas: Deep in Leslie’s heart, she always longed to heal people. In fact, when she was young, she wanted to be a doctor. When her kiddos went off to school, she decided to finally follow her passion: nutrition and wellness. She works in a field that she loves as a Functional Nutritional Therapy Practitioner™ certified by the Nutritional Therapy Association™. Resources and Invitation to Go Deeper: 201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm  This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access <a href= "https://www.franciewinslow.com/pleasure-orgasm-married-sex">Here</a>.   101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more <a href= "https://www.franciewinslow.com/strong-foundations-married-sex">here</a>.   Get Connected Inside the Circle Group Mentorship Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here:<a href="https://franciewinslow.com/discipleship-circle/">  The Circle</a>   Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! <a href= "https://franciewinslow.com/donate/">Donate here</a>.   Connect with Francie: <a href= "https://view.flodesk.com/pages/5fe20e5fc760464f3b8400d5">Receive Francie’s weekly newsletter</a>

<description>&lt;p dir="ltr"&gt;In this episode of Heaven in Your Home, Francie sits down with mentor and functional nutrition expert Leslie Bumpas to discuss caring for your body holistically. Leslie shares her deep wisdom on aging gracefully, navigating hormonal changes, and making informed health decisions based on God’s design. This conversation is an invitation to steward your body well—without getting caught up in fads, but instead embracing a lifestyle that fosters longevity, vitality, and overall well-being.&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Your body is a gift from God, and taking care of it is an act of stewardship and worship.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Aging well is possible—you don’t have to fear the changes, but rather prepare and embrace them.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Many health struggles (fatigue, brain fog, mood swings, etc.) can be alleviated with proper nutrition and lifestyle shifts.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;You don’t have to buy into every trend—understanding the core of functional nutrition helps you make wise choices for your health.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Key Takeaways:&lt;br /&gt; Understanding Hormonal Shifts – Learn how perimenopause and menopause impact your energy, mood, and metabolism, and what to do about it.&lt;/p&gt; &lt;p dir="ltr"&gt;Supporting Your Body Through Nutrition – Discover how food can be medicine and how simple shifts in diet can radically improve your well-being.&lt;/p&gt; &lt;p dir="ltr"&gt;The Role of Stress &amp; Detoxification – Learn how stress impacts hormones and why detoxification is essential for long-term health.&lt;/p&gt; &lt;p dir="ltr"&gt;Aging with Grace &amp; Strength – Leslie shares her personal journey of watching her mother’s health decline and why she chose a different path.&lt;br /&gt; Practical Steps You Can Take Today – From lab testing to daily habits, learn actionable strategies to optimize your health without overwhelm.&lt;/p&gt; &lt;p dir="ltr"&gt;Resources Mentioned:&lt;/p&gt; &lt;p dir="ltr"&gt;Connect with Leslie Bumpas and explore her work &lt;a href="http://www.redeemingwellness.com"&gt;here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Leslie’s Lemon Liver Flush &lt;a href= "https://www.redeemingwellness.com/blog/benefits-of-lemon-juice-in-the-mornings"&gt; here&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;About Leslie Bumpas:&lt;/p&gt; &lt;p dir="ltr"&gt;Deep in Leslie’s heart, she always longed to heal people. In fact, when she was young, she wanted to be a doctor. When her kiddos went off to school, she decided to finally follow her passion: nutrition and wellness. She works in a field that she loves as a Functional Nutritional Therapy Practitioner™ certified by the Nutritional Therapy Association™.&lt;/p&gt; &lt;p dir="ltr"&gt;Resources and Invitation to Go Deeper:&lt;/p&gt; &lt;p dir="ltr"&gt;201 Course: Permission for Pleasure, Orgasm 101 - From Pre-Orgasmic to Orgasm &lt;/p&gt; &lt;p dir="ltr"&gt;This 90-minute masterclass is a deep dive into embracing God’s good design for your body and the gift of intimacy in marriage. Francie Winslow offers practical, faith-based guidance on arousal, pleasure, and connection, equipping you with the knowledge and confidence to fully experience intimacy with joy and freedom. Whether you're navigating challenges or simply want to deepen your connection, this session is an invitation to step into intimacy that is naked, unashamed, and full of joy. Get Access &lt;a href= "https://www.franciewinslow.com/pleasure-orgasm-married-sex"&gt;Here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex&lt;/p&gt; &lt;p dir="ltr"&gt;To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more &lt;a href= "https://www.franciewinslow.com/strong-foundations-married-sex"&gt;here&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Get Connected Inside the Circle Group Mentorship&lt;/p&gt; &lt;p dir="ltr"&gt;Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here:&lt;a href="https://franciewinslow.com/discipleship-circle/"&gt;  The Circle&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Donate to Heaven in Your Home:&lt;/p&gt; &lt;p dir="ltr"&gt;Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! &lt;a href= "https://franciewinslow.com/donate/"&gt;Donate here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Connect with Francie:&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://view.flodesk.com/pages/5fe20e5fc760464f3b8400d5"&gt;Receive Francie’s weekly newsletter&lt;/a&gt;&lt;/p&gt;</description>

In this episode of Heaven in Your Home, Francie sits down with mentor and functional nutrition expert Leslie Bumpas to discuss caring for your body holistically. Leslie shares her deep wisdom on aging gracefully, navigating hormonal changes, and...

214. Caring for Your Good Body - Functional Nutrition with Leslie Bumpas

In this episode of Heaven in Your Home, Francie Winslow unpacks the third essential ingredient for cultivating a thriving, nourishing sex life in marriage: growing practical skills. She invites listeners to move beyond mindset shifts and embrace actionable steps to experience deeper intimacy, pleasure, and connection. With grace and vulnerability, Francie explains why developing skills isn’t just about mechanics but about creating space for growth, curiosity, and joy in the bedroom. What You’ll Learn: <ul> <li dir="ltr" aria-level="1"> How adopting a growth mindset can transform your intimate connection. </li> <li dir="ltr" aria-level="1"> The importance of honoring your body’s design and exploring God-given pleasure. </li> <li dir="ltr" aria-level="1"> Practical techniques to enhance intimacy, including communication and physical skills. </li> <li dir="ltr" aria-level="1"> Ways to overcome fear and shame to fully engage with your sexuality. </li> </ul> Takeaway Tip: Discover the power of integrating breath, movement, and intentional connection with your body and your spouse for a more fulfilling sex life. Listen now to learn how growing skills can help you and your spouse experience intimacy as God intended! Resources and Invitation to Go Deeper:   Pre-Order Today: Permission for Pleasure: Orgasm 101 - From Pre-Orgasmic to Orgasm  Inside this 90 minute masterclass Francie will get practical. Explore the God-given design of your body and the gift of intimacy in Francie Winslow's 90-minute masterclass. Learn to practically embrace the beauty of your sexuality, and experience deeper connection with your spouse. From understanding arousal to practical techniques for pleasure, this session invites you to step into a vision of intimacy that is naked, unashamed, and full of joy. Register <a href= "https://www.franciewinslow.com/pleasure-orgasm-married-sex">Here</a>. Start Here: 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex   To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more <a href= "https://www.franciewinslow.com/strong-foundations-married-sex">here</a>.   Get Connected: Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here:<a href= "https://franciewinslow.com/discipleship-circle/">  The Circle</a>   Donate to Heaven in Your Home: Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! <a href= "https://franciewinslow.com/donate/">Donate here</a>.   Connect with Francie: <a href= "https://view.flodesk.com/pages/5fe20e5fc760464f3b8400d5">Receive Francie’s weekly newsletter</a>

<description>&lt;p dir="ltr"&gt;In this episode of Heaven in Your Home, Francie Winslow unpacks the third essential ingredient for cultivating a thriving, nourishing sex life in marriage: growing practical skills. She invites listeners to move beyond mindset shifts and embrace actionable steps to experience deeper intimacy, pleasure, and connection. With grace and vulnerability, Francie explains why developing skills isn’t just about mechanics but about creating space for growth, curiosity, and joy in the bedroom.&lt;/p&gt; &lt;p dir="ltr"&gt;What You’ll Learn:&lt;/p&gt; &lt;ul&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;How adopting a growth mindset can transform your intimate connection.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;The importance of honoring your body’s design and exploring God-given pleasure.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Practical techniques to enhance intimacy, including communication and physical skills.&lt;/p&gt; &lt;/li&gt; &lt;li dir="ltr" aria-level="1"&gt; &lt;p dir="ltr" role="presentation"&gt;Ways to overcome fear and shame to fully engage with your sexuality.&lt;/p&gt; &lt;/li&gt; &lt;/ul&gt; &lt;p dir="ltr"&gt;Takeaway Tip: Discover the power of integrating breath, movement, and intentional connection with your body and your spouse for a more fulfilling sex life.&lt;/p&gt; &lt;p dir="ltr"&gt;Listen now to learn how growing skills can help you and your spouse experience intimacy as God intended!&lt;/p&gt; &lt;p dir="ltr"&gt;Resources and Invitation to Go Deeper:&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Pre-Order Today: Permission for Pleasure: Orgasm 101 - From Pre-Orgasmic to Orgasm &lt;/p&gt; &lt;p dir="ltr"&gt;Inside this 90 minute masterclass Francie will get practical. Explore the God-given design of your body and the gift of intimacy in Francie Winslow's 90-minute masterclass. Learn to practically embrace the beauty of your sexuality, and experience deeper connection with your spouse. From understanding arousal to practical techniques for pleasure, this session invites you to step into a vision of intimacy that is naked, unashamed, and full of joy. Register &lt;a href= "https://www.franciewinslow.com/pleasure-orgasm-married-sex"&gt;Here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;&lt;br /&gt; &lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Start Here: 101 Course: Strong Foundations to Starting Well - Claiming a Healthy Vision for Married Sex&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;To build a love that lasts, you must begin with a strong foundation. Whether you’re newly engaged or in need of a new lens, this course is essential. You’ll be equipped to set a Biblically integrated and practically grounded vision for sex, marriage and the calling to steward the gift of pleasure and intimacy. This course is pivotal as you begin to unlearn unhelpful perspectives and sift through shame, lies and painful messages you’ve received over the years. Learn more &lt;a href= "https://www.franciewinslow.com/strong-foundations-married-sex"&gt;here&lt;/a&gt;.&lt;/p&gt; &lt;p dir="ltr"&gt; &lt;/p&gt; &lt;p dir="ltr"&gt;Get Connected: Keep learning and get direct access to Francie! Join the Circle group mentorship. This is a SWEET community of women, connected with the purpose of seeking God’s heart for their reclaiming a redeemed view of sex and sexuality. Inside the Circle, we talk practicals and get support to grow. Learn more here:&lt;a href= "https://franciewinslow.com/discipleship-circle/"&gt;  The Circle&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Donate to Heaven in Your Home:&lt;/p&gt; &lt;p dir="ltr"&gt;Your one time donation will allow us to continue to produce and distribute teaching and resources. Thank you for partnering with us! &lt;a href= "https://franciewinslow.com/donate/"&gt;Donate here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Connect with Francie:&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;a href= "https://view.flodesk.com/pages/5fe20e5fc760464f3b8400d5"&gt;Receive Francie’s weekly newsletter&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong id= "docs-internal-guid-e1347246-7fff-0adb-1773-1c11f460b3d5"&gt;&lt;br /&gt; &lt;br /&gt;&lt;/strong&gt;&lt;/p&gt;</description>

In this episode of Heaven in Your Home, Francie Winslow unpacks the third essential ingredient for cultivating a thriving, nourishing sex life in marriage: growing practical skills. She invites listeners to move beyond mindset shifts and embrace...

213. Closing the Pleasure Gap - Growing Skills to Enjoy More Pleasure

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