Join nutrition expert and coach Thomas Hylton and myself10 am EST for a CARBOHYDRATE vs FAT discussion  🍞Are carbs a “better” fuel source❓🥑do fats cause less bloating ❓🍞vs 🥑 is one better for putting on muscle❓🍞vs 🥑 is one better for recovery ❓ We dive into 2 major studies on the topic in today&apos;s episode.<a rel="payment" href="https://www.facebook.com/Macro-Millionaire-104189220975977/?modal=admin_todo_tour">Support the show</a>

<description>&lt;p&gt;Join nutrition expert and coach Thomas Hylton and myself10 am EST for a CARBOHYDRATE vs FAT discussion &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🍞Are carbs a “better” fuel source❓&lt;/p&gt;&lt;p&gt;🥑do fats cause less bloating ❓&lt;/p&gt;&lt;p&gt;🍞vs 🥑 is one better for putting on muscle❓&lt;/p&gt;&lt;p&gt;🍞vs 🥑 is one better for recovery ❓&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;We dive into 2 major studies on the topic in today&amp;apos;s episode.&lt;/p&gt;&lt;p&gt;&lt;a rel="payment" href="https://www.facebook.com/Macro-Millionaire-104189220975977/?modal=admin_todo_tour"&gt;Support the show&lt;/a&gt;&lt;/p&gt;</description>

Join nutrition expert and coach Thomas Hylton and myself10 am EST for a CARBOHYDRATE vs FAT discussion    🍞Are carbs a “better” fuel source❓ 🥑do fats cause less bloating ❓ 🍞vs 🥑 is one better for putting on muscle❓ 🍞vs 🥑 is one better for recovery ❓   We dive into 2 major studies on the topic in today's episode. Support the show 

Macro Millionaire

Carbs vs Fats

Carbs vs Fats

Description