<p>This tapping is meant to help you let go of emotions and anxiety from a situation that happened this week that caught you off guard. &nbsp;Take a few minutes before you start to think about the way you felt and the situation, its okay to let the emotions start to fire up - your anger, fear, frustration, or hurt are part of who you are. &nbsp;&nbsp;This tapping will help you release those emotions as you think about the situation. &nbsp;</p> <p>Take a moment after you get done to think or journal about any thoughts, people, colors, other events that come up and/or what shifted as you think about that situation that drove you a little bonkers earlier this week. I"m guessing if you rate the intensity on a scale of 1-10 (1 being low/10 high) it may have come down.&nbsp;</p> <p>Good job taking care of yourself, and feel free to repeat this as often as you need it - and share it with your friends -they may need some extra support now as well. &nbsp;We're all working through this time together. &nbsp;Take care!</p> <p>https://anchor.fm/heather-sawdey/message</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-sawdey/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heather-sawdey/support" rel="payment">https://podcasters.spotify.com/pod/show/heather-sawdey/support</a>

EFT for your health

Heather Sawdey

EFT for Health: Letting go of Stress from the past week

MAY 25, 20208 MIN
EFT for your health

EFT for Health: Letting go of Stress from the past week

MAY 25, 20208 MIN

Description

<p>This tapping is meant to help you let go of emotions and anxiety from a situation that happened this week that caught you off guard. &nbsp;Take a few minutes before you start to think about the way you felt and the situation, its okay to let the emotions start to fire up - your anger, fear, frustration, or hurt are part of who you are. &nbsp;&nbsp;This tapping will help you release those emotions as you think about the situation. &nbsp;</p> <p>Take a moment after you get done to think or journal about any thoughts, people, colors, other events that come up and/or what shifted as you think about that situation that drove you a little bonkers earlier this week. I"m guessing if you rate the intensity on a scale of 1-10 (1 being low/10 high) it may have come down.&nbsp;</p> <p>Good job taking care of yourself, and feel free to repeat this as often as you need it - and share it with your friends -they may need some extra support now as well. &nbsp;We're all working through this time together. &nbsp;Take care!</p> <p>https://anchor.fm/heather-sawdey/message</p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/heather-sawdey/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heather-sawdey/support" rel="payment">https://podcasters.spotify.com/pod/show/heather-sawdey/support</a>