<p>When you have that voice that starts telling you you're not good enough, not smart enough, and gosh darn it you'll never succeed, its a leftover tape from a previous situation. It starts what I call the hamster wheel, the downward spiral that pushes our fears and insecurities to the surface. Some times it ends up holding us hostage. Lets tap on that and start to release those emotions, they are from an old wheel that needs some updating. </p>
<p>If you get any situations or images or thoughts that come up during this, please take a minute and write them down, then when you repeat this the next time - use that situation as your starting point. As always, congratulations on taking the initiative to help yourself release old emotions. </p>
<p>Nice job & Take care!</p>
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